Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
Boiled All Types Kidney Beans have 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12 and 60.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 5 times more Zinc and 33.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 1.7 times more Copper, 8.2 times more Selenium and 301 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.4 times more Fiber and 2.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 4 times more Energy, 47 times more Fat, 202.7 times more Saturated Fat, 2.1 times more Omega 3, 43.8 times more Omega 6, 3 times more Carbohydrate and 105.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.