Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Collards:
Boiled All Types Kidney Beans have 4 times more Vitamin B1 and 8.1 times more Vitamin B9 than Boiled and Drained Collards.
While Boiled and Drained Collards contain more Vitamin A, 1.8 times more Vitamin B2, 15.2 times more Vitamin C, 29.3 times more Vitamin E and 48.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Collards have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Collards:
Boiled All Types Kidney Beans have 4.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 4.3 times more Zinc than Boiled and Drained Collards.
While Boiled and Drained Collards contain 4 times more Calcium, 15 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Collards have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.8 times more Energy, 1.8 times more Omega 3, 4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Collards.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.