Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Frozen Chopped Collards:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2 and 33.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Frozen Chopped Collards:
Boiled All Types Kidney Beans have 4.1 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 5.7 times more Calcium, 1.5 times more Manganese, 1.3 times more Selenium, 48 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.8 times more Energy, 1.8 times more Omega 3, 3.5 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Frozen Chopped Collards, Unprepared.
Both Boiled All Types Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.