Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
Boiled All Types Kidney Beans have 5.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 4.3 times more Vitamin B1, 14.7 times more Vitamin B2, 16.6 times more Vitamin B3, 7.3 times more Vitamin B6, 5.6 times more Vitamin B9, 9.6 times more Vitamin C and 162 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
Boiled All Types Kidney Beans have 24.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.7 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Selenium, 347 times more Sodium and 7.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.5 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3 times more Energy, 9.7 times more Fat, 12 times more Saturated Fat, 13.4 times more Omega 6, 3.4 times more Carbohydrate, 52.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.