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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares
11%
11%
78%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
1 kg ▼

Macro Nutrients

131%3790kcal
Energy
131%3790kcal
3790 kcalvs3790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49.8%48.3g
Fat
50.3%48.8g
48.3 gvs48.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.3%8.73g
Saturated Fat
27.5%8.8g
8.73 gvs8.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42.5%0.68g
Omega 3
43.8%0.7g
0.68 gvs0.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85.4%14.5g
Omega 6
87%15g
14.5 gvs15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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598%778g
Carbohydrate
601%781g
778 gvs781 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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230%167g
Sugars
230%167g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
167 gvs167 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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218%83g
Fiber
229%87g
83 gvs87 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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203%114g
Protein
201%112g
114 gvs112 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

396%3560μg
Vitamin A
393%3540μg
RAE, retinol activity equivalents
3560 μgvs3540 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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569%6.83mg
Vitamin B1
625%7.5mg
Thiamine
6.83 mgvs7.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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654%8.5mg
Vitamin B2
646%8.4mg
Riboflavin
8.5 mgvs8.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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598%96mg
Vitamin B3
594%95mg
Niacin, nicotinic acid, niacinamide
96 mgvs95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
677%8.8mg
Vitamin B6
677%8.8mg
Pyridoxine
8.8 mgvs8.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1805%7220μg
Vitamin B9
1815%7260μg
Folates and Folic Acid
7220 μgvs7260 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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128%115mg
Vitamin C
133%120mg
Ascorbic acid
115 mgvs120 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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324%48.6mg
Vitamin E
216%32.4mg
Tocopherols and Tocotrienols
48.6 mgvs32.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.3%16μg
Vitamin K
13.3%16μg
Phytomenadione or phylloquinone
16 μgvs16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

201%2010mg
Calcium
210%2100mg
2010 mgvs2100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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527%4.74mg
Copper
510%4.6mg
4.74 mgvs4.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3663%293mg
Iron
3688%295mg
293 mgvs295 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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274%1150mg
Magnesium
271%1140mg
1150 mgvs1140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1322%30.4mg
Manganese
NA
30.4 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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530%3710mg
Phosphorus
527%3690mg
3710 mgvs3690 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3570mg
Potassium
106%3590mg
3570 mgvs3590 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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125%69μg
Selenium
115%63μg
69 μgvs63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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231%3470mg
Sodium
229%3440mg
3470 mgvs3440 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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653%71.8mg
Zinc
649%71.4mg
71.8 mgvs71.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.5g
Water
0.74%27.5g
27.5 gvs27.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: