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Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares
11%
11%
78%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
5 oz ▼

Macro Nutrients

18.5%537kcal
Energy
18.5%537kcal
537 kcalvs537 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.06%6.85g
Fat
7.13%6.9g
6.85 gvs6.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.87%1.24g
Saturated Fat
3.9%1.25g
1.24 gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.02%0.096g
Omega 3
6.2%0.099g
0.096 gvs0.099 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.06g
Omega 6
12.3%2.1g
2.06 gvs2.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.8%110g
Carbohydrate
85%111g
110 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.6%23.7g
Sugars
32.6%23.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.7 gvs23.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
32.5%12.3g
11.8 gvs12.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
29%16g
Protein
28.4%16g
16 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

56%505μg
Vitamin A
55.8%502μg
RAE, retinol activity equivalents
505 μgvs502 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.7%0.97mg
Vitamin B1
88.6%1.06mg
Thiamine
0.97 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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93%1.2mg
Vitamin B2
92%1.2mg
Riboflavin
1.2 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84.8%13.6mg
Vitamin B3
84.3%13.5mg
Niacin, nicotinic acid, niacinamide
13.6 mgvs13.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
96%1.25mg
Vitamin B6
96%1.25mg
Pyridoxine
1.25 mgvs1.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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256%1023μg
Vitamin B9
257%1029μg
Folates and Folic Acid
1023 μgvs1029 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg
Vitamin C
19%17mg
Ascorbic acid
16.3 mgvs17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg
Vitamin E
30.6%4.6mg
Tocopherols and Tocotrienols
6.9 mgvs4.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg
Vitamin K
1.9%2.27μg
Phytomenadione or phylloquinone
2.27 μgvs2.27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28.5%285mg
Calcium
29.8%298mg
285 mgvs298 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.7%0.67mg
Copper
72.3%0.65mg
0.67 mgvs0.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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519%41.5mg
Iron
523%42mg
41.5 mgvs42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
38.5%162mg
163 mgvs162 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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187%4.3mg
Manganese
NA
4.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%526mg
Phosphorus
74.7%523mg
526 mgvs523 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%506mg
Potassium
15%509mg
506 mgvs509 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.8%9.8μg
Selenium
16.2%8.93μg
9.8 μgvs8.93 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.8%492mg
Sodium
32.5%488mg
492 mgvs488 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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93%10mg
Zinc
92%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g
Water
0.11%3.9g
3.9 gvs3.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparison of macro-nutrients per 5 ounces:



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