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Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares
11%
11%
78%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
1 lb ▼

Macro Nutrients

59.3%1719kcal
Energy
59.3%1719kcal
1719 kcalvs1719 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.6%22g
Fat
23%22g
22 gvs22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.96g
Saturated Fat
12.5%4g
3.96 gvs4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g
Omega 3
20%0.32g
0.31 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.7%6.6g
Omega 6
39.5%6.7g
6.6 gvs6.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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271%353g
Carbohydrate
272%354g
353 gvs354 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.7g
Sugars
104%75.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
75.7 gvs75.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.6g
Fiber
104%39.5g
37.6 gvs39.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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92%51.6g
Protein
91%51g
51.6 gvs51 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

179%1615μg
Vitamin A
178%1606μg
RAE, retinol activity equivalents
1615 μgvs1606 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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258%3.1mg
Vitamin B1
283%3.4mg
Thiamine
3.1 mgvs3.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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297%3.86mg
Vitamin B2
293%3.8mg
Riboflavin
3.86 mgvs3.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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271%43.4mg
Vitamin B3
270%43mg
Niacin, nicotinic acid, niacinamide
43.4 mgvs43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
307%4mg
Vitamin B6
307%4mg
Pyridoxine
4 mgvs4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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819%3275μg
Vitamin B9
823%3293μg
Folates and Folic Acid
3275 μgvs3293 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58%52mg
Vitamin C
60.5%54.4mg
Ascorbic acid
52 mgvs54.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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147%22mg
Vitamin E
98%14.7mg
Tocopherols and Tocotrienols
22 mgvs14.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.05%7.26μg
Vitamin K
6.05%7.26μg
Phytomenadione or phylloquinone
7.26 μgvs7.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

91%912mg
Calcium
95%953mg
912 mgvs953 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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239%2.15mg
Copper
231%2.1mg
2.15 mgvs2.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1661%133mg
Iron
1673%134mg
133 mgvs134 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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124%522mg
Magnesium
123%517mg
522 mgvs517 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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600%13.8mg
Manganese
NA
13.8 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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240%1683mg
Phosphorus
239%1674mg
1683 mgvs1674 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.6%1619mg
Potassium
48%1628mg
1619 mgvs1628 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.3μg
Selenium
52%28.6μg
31.3 μgvs28.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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105%1574mg
Sodium
104%1560mg
1574 mgvs1560 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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296%32.6mg
Zinc
294%32.4mg
32.6 mgvs32.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g
Water
0.34%12.5g
12.5 gvs12.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: