Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares
11%
11%
78%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
14 oz ▼

Macro Nutrients

52%1504kcal
Energy
52%1504kcal
1504 kcalvs1504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
19.8%19g
Fat
20%19.4g
19 gvs19.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
11%3.46g
Saturated Fat
11%3.5g
3.46 gvs3.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
17%0.27g
Omega 3
17.4%0.28g
0.27 gvs0.28 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
34%5.76g
Omega 6
34.6%5.87g
5.76 gvs5.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
237%309g
Carbohydrate
238%310g
309 gvs310 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
91%66.2g
Sugars
91%66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
66.2 gvs66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
86.7%33g
Fiber
91%34.5g
33 gvs34.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
80.7%45g
Protein
79.6%44.6g
45 gvs44.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

157%1413μg
Vitamin A
156%1405μg
RAE, retinol activity equivalents
1413 μgvs1405 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
226%2.7mg
Vitamin B1
248%2.98mg
Thiamine
2.7 mgvs2.98 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
260%3.37mg
Vitamin B2
256%3.33mg
Riboflavin
3.37 mgvs3.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
237%38mg
Vitamin B3
236%37.7mg
Niacin, nicotinic acid, niacinamide
38 mgvs37.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
269%3.5mg
Vitamin B6
269%3.5mg
Pyridoxine
3.5 mgvs3.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
716%2866μg
Vitamin B9
720%2881μg
Folates and Folic Acid
2866 μgvs2881 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
50.7%45.6mg
Vitamin C
53%47.6mg
Ascorbic acid
45.6 mgvs47.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
129%19.3mg
Vitamin E
85.7%13mg
Tocopherols and Tocotrienols
19.3 mgvs13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
5.3%6.35μg
Vitamin K
5.3%6.35μg
Phytomenadione or phylloquinone
6.35 μgvs6.35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

79.8%798mg
Calcium
83.3%833mg
798 mgvs833 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
209%1.9mg
Copper
202%1.82mg
1.9 mgvs1.82 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
1454%116mg
Iron
1464%117mg
116 mgvs117 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
109%456mg
Magnesium
108%452mg
456 mgvs452 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
525%12mg
Manganese
NA
12 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
210%1472mg
Phosphorus
209%1465mg
1472 mgvs1465 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
41.7%1417mg
Potassium
42%1425mg
1417 mgvs1425 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
49.8%27.4μg
Selenium
45.5%25μg
27.4 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
92%1377mg
Sodium
91%1365mg
1377 mgvs1365 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
259%28.5mg
Zinc
258%28.3mg
28.5 mgvs28.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.29%11g
Water
0.29%11g
11 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: