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Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares
11%
11%
78%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
100 g ▼

Macro Nutrients

13%379kcal
Energy
13%379kcal
379 kcalvs379 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.98%4.83g
Fat
5.03%4.88g
4.83 gvs4.88 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.73%0.87g
Saturated Fat
2.75%0.88g
0.87 gvs0.88 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
4.38%0.07g
0.068 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.54%1.45g
Omega 6
8.7%1.48g
1.45 gvs1.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%77.8g
Carbohydrate
60%78g
77.8 gvs78 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.7g
Sugars
23%16.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.7 gvs16.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.3g
Fiber
23%8.7g
8.3 gvs8.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
20.3%11.4g
Protein
20%11.2g
11.4 gvs11.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

39.6%356μg
Vitamin A
39.3%354μg
RAE, retinol activity equivalents
356 μgvs354 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57%0.68mg
Vitamin B1
62.5%0.75mg
Thiamine
0.68 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.4%0.85mg
Vitamin B2
64.6%0.84mg
Riboflavin
0.85 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.57mg
Vitamin B3
59.4%9.5mg
Niacin, nicotinic acid, niacinamide
9.57 mgvs9.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
67.7%0.88mg
Vitamin B6
67.7%0.88mg
Pyridoxine
0.88 mgvs0.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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181%722μg
Vitamin B9
182%726μg
Folates and Folic Acid
722 μgvs726 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.8%11.5mg
Vitamin C
13.3%12mg
Ascorbic acid
11.5 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.4%4.86mg
Vitamin E
21.6%3.24mg
Tocopherols and Tocotrienols
4.86 mgvs3.24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg
Vitamin K
1.33%1.6μg
Phytomenadione or phylloquinone
1.6 μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%201mg
Calcium
21%210mg
201 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.7%0.47mg
Copper
51%0.46mg
0.47 mgvs0.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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366%29.3mg
Iron
369%29.5mg
29.3 mgvs29.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg
Magnesium
27%114mg
115 mgvs114 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg
Manganese
NA
3.04 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%371mg
Phosphorus
52.7%369mg
371 mgvs369 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg
Potassium
10.6%359mg
357 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.9μg
Selenium
11.5%6.3μg
6.9 μgvs6.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%347mg
Sodium
23%344mg
347 mgvs344 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.3%7.18mg
Zinc
65%7.14mg
7.18 mgvs7.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.75g
Water
0.074%2.75g
2.75 gvs2.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: