Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Weight per 300 calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares

79.2g

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

79.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares

11%

78%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

11%

78%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.94%3.82g

Fat

4%3.86g

3.82 gvs3.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.16%0.69g

Saturated Fat

2.18%0.7g

0.69 gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.36%0.054g

Omega 3

3.46%0.055g

0.054 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.76%1.15g

Omega 6

6.9%1.17g

1.15 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.4%61.6g

Carbohydrate

47.5%62g

61.6 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.2%13.2g

Sugars

18.2%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.2 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.3%6.57g

Fiber

18%6.9g

6.57 gvs6.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g

Protein

16%8.9g

9 gvs8.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

31.3%282μg

Vitamin A

31%280μg

RAE, retinol activity equivalents

282 μgvs280 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

49.5%0.59mg

Thiamine

0.54 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.8%0.67mg

Vitamin B2

51%0.66mg

Riboflavin

0.67 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.3%7.58mg

Vitamin B3

47%7.53mg

Niacin, nicotinic acid, niacinamide

7.58 mgvs7.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.6%0.7mg

Vitamin B6

53.6%0.7mg

Pyridoxine

0.7 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%572μg

Vitamin B9

144%575μg

Folates and Folic Acid

572 μgvs575 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.1mg

Vitamin C

10.6%9.5mg

Ascorbic acid

9.1 mgvs9.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.6%3.85mg

Vitamin E

17%2.56mg

Tocopherols and Tocotrienols

3.85 mgvs2.56 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.27μg

Vitamin K

1.06%1.27μg

Phytomenadione or phylloquinone

1.27 μgvs1.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

16%159mg

Calcium

16.6%166mg

159 mgvs166 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.7%0.38mg

Copper

40.4%0.36mg

0.38 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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290%23mg

Iron

292%23.4mg

23 mgvs23.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

21.5%90mg

91 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.4mg

Manganese

2.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%294mg

Phosphorus

41.7%292mg

294 mgvs292 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%283mg

Potassium

8.36%284mg

283 mgvs284 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.93%5.46μg

Selenium

9.07%5μg

5.46 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg

Sodium

18%272mg

275 mgvs272 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.7%5.7mg

Zinc

51.4%5.65mg

5.7 mgvs5.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.18g

Water

0.059%2.18g

2.18 gvs2.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 kcal.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: