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Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares
11%
11%
78%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
7 oz ▼

Macro Nutrients

26%752kcal
Energy
26%752kcal
752 kcalvs752 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.9%9.6g
Fat
10%9.7g
9.6 gvs9.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.4%1.73g
Saturated Fat
5.46%1.75g
1.73 gvs1.75 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g
Omega 3
8.7%0.14g
0.13 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g
Omega 6
17.3%2.94g
2.9 gvs2.94 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%154g
Carbohydrate
119%155g
154 gvs155 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.7%33g
Sugars
45.6%33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvs33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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43.3%16.5g
Fiber
45.4%17.3g
16.5 gvs17.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.3%22.6g
Protein
39.8%22.3g
22.6 gvs22.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

78.5%706μg
Vitamin A
78%703μg
RAE, retinol activity equivalents
706 μgvs703 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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113%1.36mg
Vitamin B1
124%1.5mg
Thiamine
1.36 mgvs1.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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130%1.7mg
Vitamin B2
128%1.67mg
Riboflavin
1.7 mgvs1.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg
Vitamin B3
118%19mg
Niacin, nicotinic acid, niacinamide
19 mgvs19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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134%1.75mg
Vitamin B6
134%1.75mg
Pyridoxine
1.75 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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358%1433μg
Vitamin B9
360%1441μg
Folates and Folic Acid
1433 μgvs1441 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.4%23mg
Vitamin C
26.5%24mg
Ascorbic acid
23 mgvs24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64.3%9.64mg
Vitamin E
43%6.43mg
Tocopherols and Tocotrienols
9.64 mgvs6.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.65%3.18μg
Vitamin K
2.65%3.18μg
Phytomenadione or phylloquinone
3.18 μgvs3.18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%399mg
Calcium
41.7%417mg
399 mgvs417 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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105%0.94mg
Copper
101%0.91mg
0.94 mgvs0.91 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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727%58mg
Iron
732%58.5mg
58 mgvs58.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.3%228mg
Magnesium
54%226mg
228 mgvs226 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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262%6.03mg
Manganese
NA
6.03 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%736mg
Phosphorus
105%732mg
736 mgvs732 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%708mg
Potassium
21%712mg
708 mgvs712 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25%13.7μg
Selenium
22.7%12.5μg
13.7 μgvs12.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%689mg
Sodium
45.5%683mg
689 mgvs683 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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130%14.2mg
Zinc
129%14mg
14.2 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.46g
Water
0.15%5.46g
5.46 gvs5.46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparison of macro-nutrients per 7 ounces:



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