Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Candies, Tamarind:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Candies, Tamarind:
Boiled All Types Kidney Beans have more Calcium, 4.5 times more Copper, more Iron, 61.4 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 12.5 times more Zinc and 26.6 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 1643 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, Tamarind have similar amounts of Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Omega 3, 2.6 times more Fiber and more Protein than Candies, Tamarind.
While Candies, Tamarind contain 2.6 times more Energy, 4 times more Carbohydrate and 245.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, Tamarind have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.