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Comparing Nutrients in 1 kilogram Candies, TamarindVS Candies, coconut bar, not chocolate covered

Macros Ratio

Protein Fat Carbs

Candies, Tamarind
0%
0%
100%
Candies, coconut bar, not chocolate covered
2%
52%
46%
1 kg ▼

Macro Nutrients

114%3310kcal
Energy
166%4810kcal
3310 kcalvs4810 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
285%277g
0 gvs277 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
798%255g
0 gvs255 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
4.94%0.84g
0 gvs0.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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707%920g
Carbohydrate
430%559g
920 gvs559 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
1084%786g
Sugars
499%362g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
786 gvs362 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
168%64g
25 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
38%21.3g
0 gvs21.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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177%2.12mg
Vitamin B1
57.5%0.69mg
Thiamine
2.12 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.4%0.85mg
Vitamin B2
16%0.21mg
Riboflavin
0.85 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.4%9.5mg
Vitamin B3
28%4.45mg
Niacin, nicotinic acid, niacinamide
9.5 mgvs4.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg
Vitamin B5
49.4%2.47mg
Pantothenic acid
0.7 mgvs2.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg
Vitamin B6
34.6%0.45mg
Pyridoxine
0.32 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg
Vitamin B9
55%220μg
Folates and Folic Acid
70 μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
30%27mg
Ascorbic acid
0 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
13.3%2mg
Tocopherols and Tocotrienols
0.5 mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
14 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
43%430mg
0 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.3%0.48mg
Copper
400%3.6mg
0.48 mgvs3.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
96%7.7mg
0 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg
Magnesium
64.3%270mg
450 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.04%0.07mg
Manganese
538%12.4mg
0.07 mgvs12.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%560mg
Phosphorus
133%930mg
560 mgvs930 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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91%3090mg
Potassium
86.5%2940mg
3090 mgvs2940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
156%86μg
10 μgvs86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1095%16430mg
Sodium
85.3%1280mg
16430 mgvs1280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
93%10mg
0.8 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g
Water
3.6%133g
25 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Candies, coconut bar, not chocolate covered:
Comparing minerals per 1 kilogram for Candies, Tamarind vs Candies, coconut bar, not chocolate covered:
Comparison of macro-nutrients per 1 kilogram:



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