Comparing Nutrients in 1 kilogram Candies, TamarindVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Candies, HERSHEYS, PAYDAY Bar

11%

46%

43%

1 kg ▼

Macro Nutrients

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

114%3310kcal

Energy

169%4900kcal

3310 kcalvs4900 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

258%250g

0 gvs250 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

150%48g

0 gvs48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

273%46.4g

0 gvs46.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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707%920g

Carbohydrate

407%529g

920 gvs529 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1084%786g

Sugars

556%403g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

786 gvs403 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

100%38g

25 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

240%134g

0 gvs134 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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177%2.12mg

Vitamin B1

69%0.83mg

Thiamine

2.12 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.4%0.85mg

Vitamin B2

88.5%1.15mg

Riboflavin

0.85 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.4%9.5mg

Vitamin B3

448%71.7mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs71.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

104%5.2mg

Pantothenic acid

0.7 mgvs5.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B6

181%2.35mg

Pyridoxine

0.32 mgvs2.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg

Vitamin B9

128%510μg

Folates and Folic Acid

70 μgvs510 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.33%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

165%24.7mg

Tocopherols and Tocotrienols

0.5 mgvs24.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

0%0mg

Calcium

94%940mg

0 mgvs940 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.3%0.48mg

Copper

361%3.25mg

0.48 mgvs3.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg

Fluoride

0.025%1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1 μgvs1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

240%19mg

0 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg

Magnesium

214%900mg

450 mgvs900 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.04%0.07mg

Manganese

397%9.1mg

0.07 mgvs9.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%560mg

Phosphorus

281%1970mg

560 mgvs1970 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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91%3090mg

Potassium

213%7250mg

3090 mgvs7250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

93%51μg

10 μgvs51 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1095%16430mg

Sodium

154%2310mg

16430 mgvs2310 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

143%15.7mg

0.8 mgvs15.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g

Water

1.9%69.7g

25 gvs69.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Candies, HERSHEYS, PAYDAY Bar:

Candies, Tamarind have 2.6 times more Vitamin B1 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 7.4 times more Vitamin B5, 7.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 49.4 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, Tamarind vs Candies, HERSHEYS, PAYDAY Bar:

Candies, Tamarind have 7.1 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain more Calcium, 6.8 times more Copper, more Iron, 2 times more Magnesium, 130.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 19.6 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Candies, Tamarind have 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredCandies, HERSHEYS, PAYDAY BarVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Syrup, NESTLE, chocolateCandies, HERSHEYS, PAYDAY BarVS Syrup, NESTLE, chocolate

Compare Foods

Comparing Nutrients in 1 kilogram Candies, TamarindVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: