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Comparing Nutrients in 1 kilogram Candies, HERSHEYS, PAYDAY BarVS Candies, coconut bar, not chocolate covered

Macros Ratio

Protein Fat Carbs

Candies, HERSHEYS, PAYDAY Bar
11%
46%
43%
Candies, coconut bar, not chocolate covered
2%
52%
46%
1 kg ▼

Macro Nutrients

169%4900kcal
Energy
166%4810kcal
4900 kcalvs4810 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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258%250g
Fat
285%277g
250 gvs277 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
150%48g
Saturated Fat
798%255g
48 gvs255 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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273%46.4g
Omega 6
4.94%0.84g
46.4 gvs0.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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407%529g
Carbohydrate
430%559g
529 gvs559 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
556%403g
Sugars
499%362g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
403 gvs362 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
168%64g
38 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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240%134g
Protein
38%21.3g
134 gvs21.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
69%0.83mg
Vitamin B1
57.5%0.69mg
Thiamine
0.83 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
88.5%1.15mg
Vitamin B2
16%0.21mg
Riboflavin
1.15 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
448%71.7mg
Vitamin B3
28%4.45mg
Niacin, nicotinic acid, niacinamide
71.7 mgvs4.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
104%5.2mg
Vitamin B5
49.4%2.47mg
Pantothenic acid
5.2 mgvs2.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
181%2.35mg
Vitamin B6
34.6%0.45mg
Pyridoxine
2.35 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%510μg
Vitamin B9
55%220μg
Folates and Folic Acid
510 μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
30%27mg
Ascorbic acid
0 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
165%24.7mg
Vitamin E
13.3%2mg
Tocopherols and Tocotrienols
24.7 mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
0 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%940mg
Calcium
43%430mg
940 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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361%3.25mg
Copper
400%3.6mg
3.25 mgvs3.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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240%19mg
Iron
96%7.7mg
19 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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214%900mg
Magnesium
64.3%270mg
900 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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397%9.1mg
Manganese
538%12.4mg
9.1 mgvs12.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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281%1970mg
Phosphorus
133%930mg
1970 mgvs930 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
213%7250mg
Potassium
86.5%2940mg
7250 mgvs2940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51μg
Selenium
156%86μg
51 μgvs86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
154%2310mg
Sodium
85.3%1280mg
2310 mgvs1280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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143%15.7mg
Zinc
93%10mg
15.7 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
1.9%69.7g
Water
3.6%133g
69.7 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, HERSHEYS, PAYDAY Bar vs Candies, coconut bar, not chocolate covered:
Comparing minerals per 1 kilogram for Candies, HERSHEYS, PAYDAY Bar vs Candies, coconut bar, not chocolate covered:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: