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Comparing Nutrients in 1 pound Candies, HERSHEYS, PAYDAY BarVS Candies, coconut bar, not chocolate covered

Macros Ratio

Protein Fat Carbs

Candies, HERSHEYS, PAYDAY Bar
11%
46%
43%
Candies, coconut bar, not chocolate covered
2%
52%
46%
1 lb ▼

Macro Nutrients

76.6%2223kcal
Energy
75.2%2182kcal
2223 kcalvs2182 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
117%113g
Fat
129%125g
113 gvs125 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
68%21.8g
Saturated Fat
362%116g
21.8 gvs116 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
0%0g
0.073 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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124%21g
Omega 6
2.24%0.38g
21 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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185%240g
Carbohydrate
195%253g
240 gvs253 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
252%183g
Sugars
226%164g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
183 gvs164 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
45.4%17.2g
Fiber
76.4%29g
17.2 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
109%61g
Protein
17.3%9.66g
61 gvs9.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
31.4%0.38mg
Vitamin B1
26%0.31mg
Thiamine
0.38 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
7.33%0.095mg
Riboflavin
0.52 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
203%32.5mg
Vitamin B3
12.6%2mg
Niacin, nicotinic acid, niacinamide
32.5 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
47.3%2.36mg
Vitamin B5
22.4%1.12mg
Pantothenic acid
2.36 mgvs1.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
82%1.07mg
Vitamin B6
15.7%0.2mg
Pyridoxine
1.07 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
58%231μg
Vitamin B9
25%100μg
Folates and Folic Acid
231 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
3.78%0.091μg
Vitamin B12
0%0μg
Cobalamin
0.091 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
13.6%12.2mg
Ascorbic acid
0 mgvs12.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
74.7%11.2mg
Vitamin E
6.05%0.91mg
Tocopherols and Tocotrienols
11.2 mgvs0.91 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
0 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

42.6%426mg
Calcium
19.5%195mg
426 mgvs195 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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164%1.47mg
Copper
181%1.63mg
1.47 mgvs1.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
0.011%0.45μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
109%8.7mg
Iron
43.7%3.5mg
8.7 mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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97%408mg
Magnesium
29%122mg
408 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
180%4.14mg
Manganese
244%5.6mg
4.14 mgvs5.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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128%894mg
Phosphorus
60.3%422mg
894 mgvs422 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
97%3289mg
Potassium
39.2%1334mg
3289 mgvs1334 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg
Selenium
71%39μg
23 μgvs39 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
70%1048mg
Sodium
38.7%581mg
1048 mgvs581 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
64.7%7.12mg
Zinc
42%4.63mg
7.12 mgvs4.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.85%31.6g
Water
1.63%60g
31.6 gvs60 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Candies, coconut bar, not chocolate covered:
Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Candies, coconut bar, not chocolate covered:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: