Comparing Nutrients in 5 ounces Candies, TamarindVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Candies, HERSHEYS, PAYDAY Bar

11%

46%

43%

5 oz ▼

Macro Nutrients

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

16%469kcal

Energy

24%695kcal

469 kcalvs695 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

36.5%35.4g

0 gvs35.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

21.3%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.4%0.023g

0 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

38.6%6.57g

0 gvs6.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

57.7%75g

130 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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154%111g

Sugars

79%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

14%5.4g

3.54 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

34%19g

0 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

9.8%0.12mg

Thiamine

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.35mg

Vitamin B3

63.5%10mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.099mg

Vitamin B5

14.8%0.74mg

Pantothenic acid

0.099 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.045 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

18%72.3μg

Folates and Folic Acid

9.92 μgvs72.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.2%0.028μg

Cobalamin

0 μgvs0.028 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

23.3%3.5mg

Tocopherols and Tocotrienols

0.071 mgvs3.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.65%2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

0%0mg

Calcium

13.3%133mg

0 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg

Copper

51%0.46mg

0.068 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.14μg

Fluoride

0.004%0.14μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.14 μgvs0.14 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

34%2.72mg

0 mgvs2.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.8mg

Magnesium

30.4%128mg

63.8 mgvs128 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg

Manganese

56.2%1.3mg

0.01 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

40%279mg

79.4 mgvs279 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%438mg

Potassium

30.2%1028mg

438 mgvs1028 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.58%1.4μg

Selenium

13%7.23μg

1.4 μgvs7.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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155%2329mg

Sodium

22%327mg

2329 mgvs327 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

20.2%2.23mg

0.11 mgvs2.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.57g

Water

0.27%9.88g

3.57 gvs9.88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Candies, HERSHEYS, PAYDAY Bar:

Candies, Tamarind have 2.6 times more Vitamin B1 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 7.4 times more Vitamin B5, 7.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 49.4 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, Tamarind vs Candies, HERSHEYS, PAYDAY Bar:

Candies, Tamarind have 7.1 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain more Calcium, 6.8 times more Copper, more Iron, 2 times more Magnesium, 130.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 19.6 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, Tamarind have 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredCandies, HERSHEYS, PAYDAY BarVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Syrup, NESTLE, chocolateCandies, HERSHEYS, PAYDAY BarVS Syrup, NESTLE, chocolate

Compare Foods

Comparing Nutrients in 5 ounces Candies, TamarindVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: