Comparing Nutrients in 7 ounces Candies, TamarindVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Candies, HERSHEYS, PAYDAY Bar

11%

46%

43%

7 oz ▼

Macro Nutrients

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

22.7%657kcal

Energy

33.5%972kcal

657 kcalvs972 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

51%49.6g

0 gvs49.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

30%9.54g

0 gvs9.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

54%9.2g

0 gvs9.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%182g

Carbohydrate

80.7%105g

182 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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215%156g

Sugars

110%80g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

156 gvs80 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

20%7.54g

4.96 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

47.6%26.7g

0 gvs26.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

13.7%0.16mg

Thiamine

0.42 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg

Vitamin B3

89%14.2mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs14.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.78%0.14mg

Vitamin B5

20.7%1.03mg

Pantothenic acid

0.14 mgvs1.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

36%0.47mg

Pyridoxine

0.064 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

25.3%101μg

Folates and Folic Acid

14 μgvs101 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.65%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

32.7%4.9mg

Tocopherols and Tocotrienols

0.099 mgvs4.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.78 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

0%0mg

Calcium

18.7%187mg

0 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

71.7%0.64mg

0.095 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.2μg

Fluoride

0.005%0.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.2 μgvs0.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

47.6%3.8mg

0 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

42.5%179mg

89.3 mgvs179 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.6%0.014mg

Manganese

78.7%1.8mg

0.014 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

56%391mg

111 mgvs391 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%613mg

Potassium

42.3%1439mg

613 mgvs1439 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

18.4%10μg

2 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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217%3260mg

Sodium

30.6%458mg

3260 mgvs458 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

28.3%3.1mg

0.16 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5g

Water

0.37%14g

5 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Candies, HERSHEYS, PAYDAY Bar:

Candies, Tamarind have 2.6 times more Vitamin B1 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 7.4 times more Vitamin B5, 7.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 49.4 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, Tamarind vs Candies, HERSHEYS, PAYDAY Bar:

Candies, Tamarind have 7.1 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain more Calcium, 6.8 times more Copper, more Iron, 2 times more Magnesium, 130.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 19.6 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, Tamarind have 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredCandies, HERSHEYS, PAYDAY BarVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Syrup, NESTLE, chocolateCandies, HERSHEYS, PAYDAY BarVS Syrup, NESTLE, chocolate

Compare Foods

Comparing Nutrients in 7 ounces Candies, TamarindVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: