Comparing Nutrients in 1 pound Candies, TamarindVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Candies, HERSHEYS, PAYDAY Bar

11%

46%

43%

1 lb ▼

Macro Nutrients

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

51.8%1501kcal

Energy

76.6%2223kcal

1501 kcalvs2223 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

117%113g

0 gvs113 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

68%21.8g

0 gvs21.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.54%0.073g

0 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

124%21g

0 gvs21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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321%417g

Carbohydrate

185%240g

417 gvs240 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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492%356g

Sugars

252%183g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

356 gvs183 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

45.4%17.2g

11.3 gvs17.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

109%61g

0 gvs61 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80%0.96mg

Vitamin B1

31.4%0.38mg

Thiamine

0.96 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B2

40%0.52mg

Riboflavin

0.39 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

203%32.5mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs32.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.35%0.32mg

Vitamin B5

47.3%2.36mg

Pantothenic acid

0.32 mgvs2.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.15mg

Vitamin B6

82%1.07mg

Pyridoxine

0.15 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

58%231μg

Folates and Folic Acid

31.8 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.78%0.091μg

Cobalamin

0 μgvs0.091 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

74.7%11.2mg

Tocopherols and Tocotrienols

0.23 mgvs11.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

0%0mg

Calcium

42.6%426mg

0 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

164%1.47mg

0.22 mgvs1.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg

Fluoride

0.011%0.45μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.45 μgvs0.45 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

109%8.7mg

0 mgvs8.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.6%204mg

Magnesium

97%408mg

204 mgvs408 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.032mg

Manganese

180%4.14mg

0.032 mgvs4.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg

Phosphorus

128%894mg

254 mgvs894 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.2%1402mg

Potassium

97%3289mg

1402 mgvs3289 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

42%23μg

4.54 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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497%7453mg

Sodium

70%1048mg

7453 mgvs1048 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

64.7%7.12mg

0.36 mgvs7.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.4g

Water

0.85%31.6g

11.4 gvs31.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, Tamarind vs Candies, HERSHEYS, PAYDAY Bar:

Candies, Tamarind have 2.6 times more Vitamin B1 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 7.4 times more Vitamin B5, 7.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 49.4 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, Tamarind vs Candies, HERSHEYS, PAYDAY Bar:

Candies, Tamarind have 7.1 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain more Calcium, 6.8 times more Copper, more Iron, 2 times more Magnesium, 130.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 19.6 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, Tamarind have 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredCandies, HERSHEYS, PAYDAY BarVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Syrup, NESTLE, chocolateCandies, HERSHEYS, PAYDAY BarVS Syrup, NESTLE, chocolate

Compare Foods

Comparing Nutrients in 1 pound Candies, TamarindVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: