Comparing Nutrients in 14 ounces Candies, TamarindVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Candies, HERSHEYS, PAYDAY Bar

11%

46%

43%

14 oz ▼

Macro Nutrients

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

45.3%1314kcal

Energy

67%1945kcal

1314 kcalvs1945 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

102%99g

0 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

59.6%19g

0 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.97%0.064g

0 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

108%18.4g

0 gvs18.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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281%365g

Carbohydrate

161%210g

365 gvs210 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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430%312g

Sugars

221%160g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

312 gvs160 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

39.7%15g

9.92 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

95%53.3g

0 gvs53.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70%0.84mg

Vitamin B1

27.5%0.33mg

Thiamine

0.84 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

35%0.46mg

Riboflavin

0.34 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.6%3.77mg

Vitamin B3

178%28.4mg

Niacin, nicotinic acid, niacinamide

3.77 mgvs28.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.56%0.28mg

Vitamin B5

41.4%2.07mg

Pantothenic acid

0.28 mgvs2.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B6

71.7%0.93mg

Pyridoxine

0.13 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

50.6%202μg

Folates and Folic Acid

27.8 μgvs202 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.3%0.079μg

Cobalamin

0 μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

65.4%9.8mg

Tocopherols and Tocotrienols

0.2 mgvs9.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.56 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Candies, HERSHEYS, PAYDAY Bar

0%0mg

Calcium

37.3%373mg

0 mgvs373 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

143%1.3mg

0.19 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg

Fluoride

0.01%0.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

95%7.62mg

0 mgvs7.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.5%179mg

Magnesium

85%357mg

179 mgvs357 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.028mg

Manganese

157%3.6mg

0.028 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg

Phosphorus

112%782mg

222 mgvs782 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1226mg

Potassium

84.6%2877mg

1226 mgvs2877 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

37%20.2μg

3.97 μgvs20.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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435%6521mg

Sodium

61%917mg

6521 mgvs917 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

56.6%6.23mg

0.32 mgvs6.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

0.75%27.7g

10 gvs27.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Candies, HERSHEYS, PAYDAY Bar:

Candies, Tamarind have 2.6 times more Vitamin B1 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 7.4 times more Vitamin B5, 7.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 49.4 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, Tamarind vs Candies, HERSHEYS, PAYDAY Bar:

Candies, Tamarind have 7.1 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain more Calcium, 6.8 times more Copper, more Iron, 2 times more Magnesium, 130.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 19.6 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, Tamarind have 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredCandies, HERSHEYS, PAYDAY BarVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Syrup, NESTLE, chocolateCandies, HERSHEYS, PAYDAY BarVS Syrup, NESTLE, chocolate

Compare Foods

Comparing Nutrients in 14 ounces Candies, TamarindVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: