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Comparing Nutrients in 14 ounces Candies, TamarindVS Candies, coconut bar, not chocolate covered

Macros Ratio

Protein Fat Carbs

Candies, Tamarind
0%
0%
100%
Candies, coconut bar, not chocolate covered
2%
52%
46%
14 oz ▼

Macro Nutrients

45.3%1314kcal
Energy
66%1909kcal
1314 kcalvs1909 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
113%110g
0 gvs110 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
317%101g
0 gvs101 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.96%0.33g
0 gvs0.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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281%365g
Carbohydrate
171%222g
365 gvs222 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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430%312g
Sugars
198%144g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
312 gvs144 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
67%25.4g
9.92 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
15%8.45g
0 gvs8.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70%0.84mg
Vitamin B1
23%0.27mg
Thiamine
0.84 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
6.4%0.083mg
Riboflavin
0.34 mgvs0.083 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.6%3.77mg
Vitamin B3
11%1.77mg
Niacin, nicotinic acid, niacinamide
3.77 mgvs1.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.56%0.28mg
Vitamin B5
19.6%0.98mg
Pantothenic acid
0.28 mgvs0.98 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B6
13.7%0.18mg
Pyridoxine
0.13 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
27.8 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
12%10.7mg
Ascorbic acid
0 mgvs10.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
0.2 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
5.56 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
17%171mg
0 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
159%1.43mg
0.19 mgvs1.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.4 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
38.2%3.06mg
0 mgvs3.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.5%179mg
Magnesium
25.5%107mg
179 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.028mg
Manganese
214%4.9mg
0.028 mgvs4.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg
Phosphorus
52.7%369mg
222 mgvs369 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1226mg
Potassium
34.3%1167mg
1226 mgvs1167 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg
Selenium
62%34μg
3.97 μgvs34 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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435%6521mg
Sodium
34%508mg
6521 mgvs508 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
37%4.05mg
0.32 mgvs4.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g
Water
1.42%52.6g
10 gvs52.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Candies, coconut bar, not chocolate covered:
Comparing minerals per 14 ounces for Candies, Tamarind vs Candies, coconut bar, not chocolate covered:
Comparison of macro-nutrients per 14 ounces:



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