Comparing Nutrients in 300 calories Candies, TamarindVS Candies, coconut bar, not chocolate covered

Weight per 300 calories

Candies, Tamarind

91g

Candies, coconut bar, not chocolate covered

62.4g

Candies, coconut bar, not chocolate covered have 1.5 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.

Which food has more nutrients per 300 calories - Candies, Tamarind or Candies, coconut bar, not chocolate covered?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Candies, coconut bar, not chocolate covered

52%

46%

300 kcal ▼

Macro Nutrients

Candies, Tamarindvs Candies, coconut bar, not chocolate covered

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

17.8%17.2g

0 gvs17.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

49.8%16g

0 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.31%0.052g

0 gvs0.052 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.3g

Carbohydrate

27%35g

83.3 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.2g

Sugars

31%22.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvs22.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.96%2.27g

Fiber

10.5%4g

2.27 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.37%1.33g

0 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Candies, coconut bar, not chocolate covered

0.1%0.91μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.91 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

3.6%0.043mg

Thiamine

0.19 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B2

1%0.013mg

Riboflavin

0.077 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

1.73%0.28mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.27%0.063mg

Vitamin B5

3.1%0.15mg

Pantothenic acid

0.063 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B6

2.16%0.028mg

Pyridoxine

0.029 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.34μg

Vitamin B9

3.43%13.7μg

Folates and Folic Acid

6.34 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.87%1.7mg

Ascorbic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

0.83%0.12mg

Tocopherols and Tocotrienols

0.045 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.27μg

Vitamin K

0.052%0.062μg

Phytomenadione or phylloquinone

1.27 μgvs0.062 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Candies, coconut bar, not chocolate covered

0%0mg

Calcium

2.7%27mg

0 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.83%0.044mg

Copper

25%0.22mg

0.044 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.091μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.091 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

6%0.48mg

0 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%40.8mg

Magnesium

4%17mg

40.8 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

33.6%0.77mg

0.006 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.25%50.8mg

Phosphorus

8.3%58mg

50.8 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

5.4%183mg

280 mgvs183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

9.75%5.36μg

0.91 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1489mg

Sodium

5.32%80mg

1489 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

5.8%0.64mg

0.073 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.22%8.27g

2.3 gvs8.27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, Tamarind vs Candies, coconut bar, not chocolate covered:

Candies, Tamarind have 4.5 times more Vitamin B1, 5.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 2.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Candies, Tamarind.
Both Candies, Tamarind as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Candies, Tamarind vs Candies, coconut bar, not chocolate covered:

Candies, Tamarind have 2.4 times more Magnesium, 1.5 times more Potassium and 18.7 times more Sodium than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 5.2 times more Copper, more Iron, 121.7 times more Manganese, 5.9 times more Selenium and 8.8 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Candies, coconut bar, not chocolate covered have similar amounts of Phosphorus per 300 kcal.
Both Candies, Tamarind as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Calcium and Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, Tamarind have 2.4 times more Carbohydrate and 3.2 times more Sugars than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain more Fat, more Saturated Fat and 1.8 times more Fiber than Candies, Tamarind.
Both Candies, Tamarind and Candies, coconut bar, not chocolate covered have similar amounts of Energy per 300 kcal.
Both Candies, Tamarind as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Candies, TamarindVS Candies, HERSHEYS, PAYDAY BarCandies, coconut bar, not chocolate coveredVS Candies, HERSHEYS, PAYDAY Bar

Compare Foods

Comparing Nutrients in 300 calories Candies, TamarindVS Candies, coconut bar, not chocolate covered

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, Tamarind or Candies, coconut bar, not chocolate covered?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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