Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Potato Bread:
Boiled All Types Kidney Beans have more Vitamin C and 1.2 times more Vitamin K than Potato Bread.
While Potato Bread contains more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Potato Bread have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Boiled All Types Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Potato Bread:
Boiled All Types Kidney Beans have 2.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 2 times more Water than Potato Bread.
While Potato Bread contains 5.4 times more Calcium, 2.7 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium, 375 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Potato Bread have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Omega 3 than Potato Bread.
While Potato Bread contains 2.1 times more Energy, 6.3 times more Fat, 2.1 times more Carbohydrate, 29.3 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Potato Bread have similar amounts of Fiber per 1 kg.
Both Boiled All Types Kidney Beans as well as Potato Bread have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.