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Comparing Nutrients in 1 kilogram Potato BreadVS Focaccia, Italian flatbread, plain

Macros Ratio

Protein Fat Carbs

Potato Bread
19%
11%
70%
Focaccia, Italian flatbread, plain
14%
28%
58%
1 kg ▼

Macro Nutrients

92%2660kcal
Energy
86%2490kcal
2660 kcalvs2490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.3%31.3g
Fat
81.3%79g
31.3 gvs79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
27.4%8.77g
0 gvs8.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
45%0.72g
0 gvs0.72 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
54.3%9.23g
0 gvs9.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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362%471g
Carbohydrate
276%358g
471 gvs358 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g
Sugars
24%17.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs17.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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166%63g
Fiber
47.4%18g
63 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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223%125g
Protein
157%87.7g
125 gvs87.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

26.7%240μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
240 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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157%1.88mg
Vitamin B1
392%4.7mg
Thiamine
1.88 mgvs4.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.5%1.06mg
Vitamin B2
232%3mg
Riboflavin
1.06 mgvs3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg
Vitamin B3
229%36.7mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs36.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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163%8.17mg
Vitamin B5
129%6.45mg
Pantothenic acid
8.17 mgvs6.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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178%2.32mg
Vitamin B6
87%1.13mg
Pyridoxine
2.32 mgvs1.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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315%1260μg
Vitamin B9
345%1380μg
Folates and Folic Acid
1260 μgvs1380 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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62.5%1.5μg
Vitamin B12
0%0μg
Cobalamin
1.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.33%20IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
20 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg
Vitamin E
95%14mg
Tocopherols and Tocotrienols
4.7 mgvs14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56.7%68μg
Vitamin K
47.5%57μg
Phytomenadione or phylloquinone
68 μgvs57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

188%1880mg
Calcium
35%350mg
1880 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg
Copper
101%0.91mg
0.94 mgvs0.91 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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281%22.5mg
Iron
395%31.6mg
22.5 mgvs31.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg
Magnesium
47.6%200mg
280 mgvs200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.53mg
Manganese
158%3.64mg
2.53 mgvs3.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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527%3690mg
Phosphorus
183%1280mg
3690 mgvs1280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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211%7180mg
Potassium
33.5%1140mg
7180 mgvs1140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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173%95μg
Selenium
289%159μg
95 μgvs159 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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250%3750mg
Sodium
374%5610mg
3750 mgvs5610 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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131%14.4mg
Zinc
121%13.3mg
14.4 mgvs13.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.07%336g
Water
12.4%459g
336 gvs459 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Potato Bread vs Focaccia, Italian flatbread, plain:
Comparing minerals per 1 kilogram for Potato Bread vs Focaccia, Italian flatbread, plain:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: