Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Potato BreadVS Focaccia, Italian flatbread, plain

Macros Ratio

Protein Fat Carbs

Potato Bread
19%
11%
70%
Focaccia, Italian flatbread, plain
14%
28%
58%
100 g ▼

Macro Nutrients

9.17%266kcal
Energy
8.6%249kcal
266 kcalvs249 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
3.23%3.13g
Fat
8.13%7.9g
3.13 gvs7.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0%0g
Saturated Fat
2.74%0.88g
0 gvs0.88 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
0%0g
Omega 3
4.5%0.072g
0 gvs0.072 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
0%0g
Omega 6
5.43%0.92g
0 gvs0.92 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
36.2%47g
Carbohydrate
27.6%36g
47 gvs36 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
13%9.4g
Sugars
2.4%1.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.4 gvs1.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
16.6%6.3g
Fiber
4.74%1.8g
6.3 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
22.3%12.5g
Protein
15.7%8.77g
12.5 gvs8.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

2.67%24μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
24 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
15.7%0.19mg
Vitamin B1
39%0.47mg
Thiamine
0.19 mgvs0.47 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
8.15%0.11mg
Vitamin B2
23%0.3mg
Riboflavin
0.11 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
7.8%1.25mg
Vitamin B3
23%3.67mg
Niacin, nicotinic acid, niacinamide
1.25 mgvs3.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.3%0.82mg
Vitamin B5
13%0.65mg
Pantothenic acid
0.82 mgvs0.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18%0.23mg
Vitamin B6
8.7%0.11mg
Pyridoxine
0.23 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
31.5%126μg
Vitamin B9
34.5%138μg
Folates and Folic Acid
126 μgvs138 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
6.25%0.15μg
Vitamin B12
0%0μg
Cobalamin
0.15 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0.33%2IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
2 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
3.13%0.47mg
Vitamin E
9.47%1.42mg
Tocopherols and Tocotrienols
0.47 mgvs1.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
5.67%6.8μg
Vitamin K
4.75%5.7μg
Phytomenadione or phylloquinone
6.8 μgvs5.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

19%188mg
Calcium
3.5%35mg
188 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
10.4%0.094mg
Copper
10%0.091mg
0.094 mgvs0.091 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
28%2.25mg
Iron
39.5%3.16mg
2.25 mgvs3.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
6.67%28mg
Magnesium
4.76%20mg
28 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
11%0.25mg
Manganese
16%0.36mg
0.25 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
52.7%369mg
Phosphorus
18.3%128mg
369 mgvs128 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
21%718mg
Potassium
3.35%114mg
718 mgvs114 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
17.3%9.5μg
Selenium
29%16μg
9.5 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
25%375mg
Sodium
37.4%561mg
375 mgvs561 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
13%1.44mg
Zinc
12%1.33mg
1.44 mgvs1.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.91%33.6g
Water
1.24%46g
33.6 gvs46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Potato Bread vs Focaccia, Italian flatbread, plain:
Comparing minerals per 100 grams for Potato Bread vs Focaccia, Italian flatbread, plain:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: