Comparing Nutrients in 1 kilogram Potato BreadVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Potato Bread

19%

11%

70%

Snacks, corn-based, extruded, chips, plain

54%

42%

1 kg ▼

Macro Nutrients

Potato Breadvs Snacks, corn-based, extruded, chips, plain

92%2660kcal

Energy

186%5390kcal

2660 kcalvs5390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.3%31.3g

Fat

344%334g

31.3 gvs334 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

135%43.3g

0 gvs43.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

174%2.78g

0 gvs2.78 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

949%161g

0 gvs161 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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362%471g

Carbohydrate

441%573g

471 gvs573 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

3.72%2.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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166%63g

Fiber

105%40g

63 gvs40 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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223%125g

Protein

110%61.7g

125 gvs61.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Breadvs Snacks, corn-based, extruded, chips, plain

26.7%240μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

240 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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157%1.88mg

Vitamin B1

39%0.47mg

Thiamine

1.88 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.5%1.06mg

Vitamin B2

60%0.78mg

Riboflavin

1.06 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg

Vitamin B3

52.6%8.4mg

Niacin, nicotinic acid, niacinamide

12.5 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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163%8.17mg

Vitamin B5

38%1.9mg

Pantothenic acid

8.17 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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178%2.32mg

Vitamin B6

128%1.67mg

Pyridoxine

2.32 mgvs1.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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315%1260μg

Vitamin B9

20%80μg

Folates and Folic Acid

1260 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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62.5%1.5μg

Vitamin B12

0%0μg

Cobalamin

1.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.33%20IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

20 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

482%72.3mg

Tocopherols and Tocotrienols

4.7 mgvs72.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56.7%68μg

Vitamin K

52.5%63μg

Phytomenadione or phylloquinone

68 μgvs63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Breadvs Snacks, corn-based, extruded, chips, plain

188%1880mg

Calcium

138%1380mg

1880 mgvs1380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg

Copper

112%1mg

0.94 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

13%519μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs519 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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281%22.5mg

Iron

150%12mg

22.5 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

171%720mg

280 mgvs720 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.53mg

Manganese

145%3.33mg

2.53 mgvs3.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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527%3690mg

Phosphorus

277%1940mg

3690 mgvs1940 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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211%7180mg

Potassium

42.4%1440mg

7180 mgvs1440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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173%95μg

Selenium

138%76μg

95 μgvs76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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250%3750mg

Sodium

343%5140mg

3750 mgvs5140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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131%14.4mg

Zinc

117%13mg

14.4 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.07%336g

Water

0.29%10.7g

336 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Potato Bread vs Snacks, corn-based, extruded, chips, plain:

Potato Bread has 8 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 15.4 times more Vitamin E than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin K per 1 kg.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Potato Bread vs Snacks, corn-based, extruded, chips, plain:

Potato Bread has 1.4 times more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Sodium than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain have similar amounts of Copper and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Potato Bread has 34.7 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2 times more Energy, 10.7 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain have similar amounts of Carbohydrate per 1 kg.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Potato BreadVS Focaccia, Italian flatbread, plainSnacks, corn-based, extruded, chips, plainVS Focaccia, Italian flatbread, plainPotato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

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Comparing Nutrients in 1 kilogram Potato BreadVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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