Comparing Nutrients in 300 calories Potato BreadVS Snacks, corn-based, extruded, chips, plain

Weight per 300 calories

Potato Bread

113g

Snacks, corn-based, extruded, chips, plain

55.7g

Snacks, corn-based, extruded, chips, plain have 2 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.

Which food has more nutrients per 300 calories - Potato Bread or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

Protein Fat Carbs

Potato Bread

19%

11%

70%

Snacks, corn-based, extruded, chips, plain

54%

42%

300 kcal ▼

Macro Nutrients

Potato Breadvs Snacks, corn-based, extruded, chips, plain

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.64%3.53g

Fat

19%18.6g

3.53 gvs18.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

7.53%2.4g

0 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

9.67%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

53%9g

0 gvs9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g

Carbohydrate

24.5%32g

53 gvs32 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.6%10.6g

Sugars

0.21%0.15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.6 gvs0.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g

Fiber

5.86%2.23g

7.1 gvs2.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g

Protein

6.13%3.43g

14 gvs3.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Breadvs Snacks, corn-based, extruded, chips, plain

3%27μg

Vitamin A

0.19%1.67μg

RAE, retinol activity equivalents

27 μgvs1.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg

Vitamin B1

2.18%0.026mg

Thiamine

0.21 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.2%0.12mg

Vitamin B2

3.34%0.043mg

Riboflavin

0.12 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.8%1.4mg

Vitamin B3

2.93%0.47mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

2.1%0.11mg

Pantothenic acid

0.92 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

7.15%0.093mg

Pyridoxine

0.26 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.5%142μg

Vitamin B9

1.1%4.45μg

Folates and Folic Acid

142 μgvs4.45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.05%0.17μg

Vitamin B12

0%0μg

Cobalamin

0.17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.38%2.26IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2.26 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.53%0.53mg

Vitamin E

27%4.02mg

Tocopherols and Tocotrienols

0.53 mgvs4.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.67μg

Vitamin K

2.92%3.5μg

Phytomenadione or phylloquinone

7.67 μgvs3.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Breadvs Snacks, corn-based, extruded, chips, plain

21.2%212mg

Calcium

7.7%77mg

212 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.8%0.11mg

Copper

6.25%0.056mg

0.11 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.72%29μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs29 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.7%2.54mg

Iron

8.35%0.67mg

2.54 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.5%31.6mg

Magnesium

9.54%40mg

31.6 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.4%0.29mg

Manganese

8.06%0.19mg

0.29 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.5%416mg

Phosphorus

15.4%108mg

416 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%810mg

Potassium

2.36%80mg

810 mgvs80 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg

Selenium

7.7%4.23μg

10.7 μgvs4.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%423mg

Sodium

19%286mg

423 mgvs286 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.62mg

Zinc

6.53%0.72mg

1.62 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.02%38g

Water

0.016%0.6g

38 gvs0.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Potato Bread vs Snacks, corn-based, extruded, chips, plain:

Potato Bread has 16.2 times more Vitamin A, 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B5, 2.8 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 7.6 times more Vitamin E than Potato Bread.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Potato Bread vs Snacks, corn-based, extruded, chips, plain:

Potato Bread has 2.8 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 3.9 times more Phosphorus, 10.1 times more Potassium, 2.5 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.3 times more Magnesium than Potato Bread.

Comparison of macro-nutrients per 300 calories:

Potato Bread has 1.7 times more Carbohydrate, 70.4 times more Sugars, 3.2 times more Fiber and 4.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain have similar amounts of Energy per 300 kcal.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Potato BreadVS Focaccia, Italian flatbread, plainSnacks, corn-based, extruded, chips, plainVS Focaccia, Italian flatbread, plainPotato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Compare Foods

Comparing Nutrients in 300 calories Potato BreadVS Snacks, corn-based, extruded, chips, plain

Weight per 300 calories

Which food has more nutrients per 300 calories - Potato Bread or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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