Comparing Nutrients in 14 ounces Potato BreadVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Potato Bread

19%

11%

70%

Snacks, corn-based, extruded, chips, plain

54%

42%

14 oz ▼

Macro Nutrients

Potato Breadvs Snacks, corn-based, extruded, chips, plain

36.4%1056kcal

Energy

73.8%2139kcal

1056 kcalvs2139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.4g

Fat

136%132g

12.4 gvs132 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

53.7%17g

0 gvs17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

69%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

377%64g

0 gvs64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

175%227g

187 gvs227 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.3%37.2g

Sugars

1.48%1.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.2 gvs1.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.07g

NA gvs1.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66%25g

Fiber

41.8%16g

25 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88.6%49.6g

Protein

43.7%24.5g

49.6 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Breadvs Snacks, corn-based, extruded, chips, plain

10.6%95μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

95 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.75mg

Vitamin B1

15.5%0.19mg

Thiamine

0.75 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B2

24%0.31mg

Riboflavin

0.42 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

21%3.34mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs3.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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65%3.24mg

Vitamin B5

15%0.75mg

Pantothenic acid

3.24 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

51%0.66mg

Pyridoxine

0.92 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

500 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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25%0.6μg

Vitamin B12

0%0μg

Cobalamin

0.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.32%7.94IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

7.94 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.87mg

Vitamin E

191%28.7mg

Tocopherols and Tocotrienols

1.87 mgvs28.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

21%25μg

Phytomenadione or phylloquinone

27 μgvs25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Breadvs Snacks, corn-based, extruded, chips, plain

74.6%746mg

Calcium

54.8%548mg

746 mgvs548 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.5%0.37mg

Copper

44.5%0.4mg

0.37 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.15%206μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs206 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%8.93mg

Iron

59.5%4.76mg

8.93 mgvs4.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

68%286mg

111 mgvs286 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.7%1mg

Manganese

57.5%1.32mg

1 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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209%1465mg

Phosphorus

110%770mg

1465 mgvs770 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2850mg

Potassium

17%572mg

2850 mgvs572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68.6%37.7μg

Selenium

55%30μg

37.7 μgvs30 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1488mg

Sodium

136%2040mg

1488 mgvs2040 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52%5.7mg

Zinc

46.5%5.1mg

5.7 mgvs5.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

0.11%4.25g

133 gvs4.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Potato Bread vs Snacks, corn-based, extruded, chips, plain:

Potato Bread has 8 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 15.4 times more Vitamin E than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin K per 14 oz.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Potato Bread vs Snacks, corn-based, extruded, chips, plain:

Potato Bread has 1.4 times more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Sodium than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain have similar amounts of Copper and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Potato Bread has 34.7 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2 times more Energy, 10.7 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain have similar amounts of Carbohydrate per 14 oz.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Potato BreadVS Focaccia, Italian flatbread, plainSnacks, corn-based, extruded, chips, plainVS Focaccia, Italian flatbread, plainPotato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

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Comparing Nutrients in 14 ounces Potato BreadVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: