Comparing Nutrients in 7 ounces Potato BreadVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Potato Bread

19%

11%

70%

Snacks, corn-based, extruded, chips, plain

54%

42%

7 oz ▼

Macro Nutrients

Potato Breadvs Snacks, corn-based, extruded, chips, plain

18.2%528kcal

Energy

37%1070kcal

528 kcalvs1070 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g

Fat

68.2%66.2g

6.2 gvs66.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

27%8.6g

0 gvs8.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

34.5%0.55g

0 gvs0.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

188%32g

0 gvs32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%93g

Carbohydrate

87.4%114g

93 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.7%18.6g

Sugars

0.74%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.54g

NA gvs0.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

21%7.94g

12.5 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.3%25g

Protein

22%12.2g

25 gvs12.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Breadvs Snacks, corn-based, extruded, chips, plain

5.3%47.6μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

47.6 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

7.77%0.093mg

Thiamine

0.37 mgvs0.093 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

12%0.15mg

Riboflavin

0.21 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.5%2.5mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.4%1.62mg

Vitamin B5

7.54%0.38mg

Pantothenic acid

1.62 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

25.5%0.33mg

Pyridoxine

0.46 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

250 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12.4%0.3μg

Vitamin B12

0%0μg

Cobalamin

0.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.66%3.97IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

3.97 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg

Vitamin E

96%14.3mg

Tocopherols and Tocotrienols

0.93 mgvs14.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.2%13.5μg

Vitamin K

10.4%12.5μg

Phytomenadione or phylloquinone

13.5 μgvs12.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Breadvs Snacks, corn-based, extruded, chips, plain

37.3%373mg

Calcium

27.4%274mg

373 mgvs274 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

22.3%0.2mg

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.57%103μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs103 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.47mg

Iron

29.8%2.4mg

4.47 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

34%143mg

55.6 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.5mg

Manganese

28.7%0.66mg

0.5 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%732mg

Phosphorus

55%385mg

732 mgvs385 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1425mg

Potassium

8.4%286mg

1425 mgvs286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.3%19μg

Selenium

27.4%15μg

19 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.6%744mg

Sodium

68%1020mg

744 mgvs1020 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

23.3%2.56mg

2.86 mgvs2.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66.6g

Water

0.057%2.12g

66.6 gvs2.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Potato Bread vs Snacks, corn-based, extruded, chips, plain:

Potato Bread has 8 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 15.4 times more Vitamin E than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin K per 7 oz.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Potato Bread vs Snacks, corn-based, extruded, chips, plain:

Potato Bread has 1.4 times more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Sodium than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain have similar amounts of Copper and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Potato Bread has 34.7 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2 times more Energy, 10.7 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain have similar amounts of Carbohydrate per 7 oz.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Potato BreadVS Focaccia, Italian flatbread, plainSnacks, corn-based, extruded, chips, plainVS Focaccia, Italian flatbread, plainPotato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

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Comparing Nutrients in 7 ounces Potato BreadVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: