Comparing Nutrients in 14 ounces Potato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Potato Bread

19%

11%

70%

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

14 oz ▼

Macro Nutrients

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

36.4%1056kcal

Energy

71.6%2076kcal

1056 kcalvs2076 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.4g

Fat

134%130g

12.4 gvs130 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

55.3%17.7g

0 gvs17.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

305%4.9g

0 gvs4.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

349%59.3g

0 gvs59.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

172%223g

187 gvs223 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.3%37.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66%25g

Fiber

54.3%20.6g

25 gvs20.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88.6%49.6g

Protein

49.6%27.8g

49.6 gvs27.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

10.6%95μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

95 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.75mg

Vitamin B1

25%0.3mg

Thiamine

0.75 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B2

64%0.83mg

Riboflavin

0.42 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

41%6.53mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs6.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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65%3.24mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

3.24 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

70.2%0.91mg

Pyridoxine

0.92 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

500 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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25%0.6μg

Vitamin B12

0%0μg

Cobalamin

0.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.5%6.75mg

Ascorbic acid

0 mgvs6.75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.32%7.94IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

7.94 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.87mg

Vitamin E

Tocopherols and Tocotrienols

1.87 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

Phytomenadione or phylloquinone

27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

74.6%746mg

Calcium

52%520mg

746 mgvs520 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.5%0.37mg

Copper

73.2%0.66mg

0.37 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%8.93mg

Iron

76.4%6.1mg

8.93 mgvs6.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

72.8%306mg

111 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.7%1mg

Manganese

134%3.07mg

1 mgvs3.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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209%1465mg

Phosphorus

117%822mg

1465 mgvs822 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2850mg

Potassium

27.5%937mg

2850 mgvs937 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68.6%37.7μg

Selenium

29.6%16.3μg

37.7 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1488mg

Sodium

202%3028mg

1488 mgvs3028 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52%5.7mg

Zinc

38.2%4.2mg

5.7 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

0.13%4.76g

133 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Potato Bread vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Potato Bread has 2.5 times more Vitamin B1, 5.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B6 per 14 oz.

Comparing minerals per 14 ounces for Potato Bread vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Potato Bread has 1.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.8 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese and 2 times more Sodium than Potato Bread.

Comparison of macro-nutrients per 14 ounces:

Potato Bread has 1.2 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 2 times more Energy, 10.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Carbohydrate per 14 oz.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Potato BreadVS Focaccia, Italian flatbread, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Focaccia, Italian flatbread, plainPotato BreadVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plain

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Comparing Nutrients in 14 ounces Potato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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