Comparing Nutrients in 5 ounces Potato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Potato Bread

19%

11%

70%

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

5 oz ▼

Macro Nutrients

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

13%377kcal

Energy

25.6%741kcal

377 kcalvs741 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.57%4.44g

Fat

47.8%46.4g

4.44 gvs46.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

19.8%6.32g

0 gvs6.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

109%1.74g

0 gvs1.74 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

125%21g

0 gvs21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

61.3%79.7g

66.7 gvs79.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.5%8.93g

Fiber

19.4%7.37g

8.93 gvs7.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.6%17.7g

Protein

17.7%9.92g

17.7 gvs9.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

3.78%34μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

34 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.2%0.27mg

Vitamin B1

8.86%0.11mg

Thiamine

0.27 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

23%0.3mg

Riboflavin

0.15 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg

Vitamin B3

14.6%2.33mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs2.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.16mg

Vitamin B5

4.05%0.2mg

Pantothenic acid

1.16 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.3%0.33mg

Vitamin B6

25%0.33mg

Pyridoxine

0.33 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.7%179μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

179 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.86%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.68%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.47%2.83IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

2.83 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.44%0.67mg

Vitamin E

Tocopherols and Tocotrienols

0.67 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.03%9.64μg

Vitamin K

Phytomenadione or phylloquinone

9.64 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

26.6%266mg

Calcium

18.6%186mg

266 mgvs186 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

26%0.24mg

0.13 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

27.3%2.2mg

3.2 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

26%109mg

39.7 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.6%0.36mg

Manganese

47.7%1.1mg

0.36 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.7%523mg

Phosphorus

42%293mg

523 mgvs293 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1018mg

Potassium

9.84%335mg

1018 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg

Selenium

10.6%5.8μg

13.5 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.4%532mg

Sodium

72%1082mg

532 mgvs1082 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

13.7%1.5mg

2.04 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.6g

Water

0.046%1.7g

47.6 gvs1.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Potato Bread vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Potato Bread has 2.5 times more Vitamin B1, 5.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B6 per 5 oz.

Comparing minerals per 5 ounces for Potato Bread vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Potato Bread has 1.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.8 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese and 2 times more Sodium than Potato Bread.

Comparison of macro-nutrients per 5 ounces:

Potato Bread has 1.2 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 2 times more Energy, 10.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Carbohydrate per 5 oz.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Potato BreadVS Focaccia, Italian flatbread, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Focaccia, Italian flatbread, plainPotato BreadVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plain

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Comparing Nutrients in 5 ounces Potato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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