Comparing Nutrients in 1 kilogram Potato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Potato Bread

19%

11%

70%

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

1 kg ▼

Macro Nutrients

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

92%2660kcal

Energy

180%5230kcal

2660 kcalvs5230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.3%31.3g

Fat

337%327g

31.3 gvs327 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

139%44.6g

0 gvs44.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

769%12.3g

0 gvs12.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

879%149g

0 gvs149 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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362%471g

Carbohydrate

432%562g

471 gvs562 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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166%63g

Fiber

137%52g

63 gvs52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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223%125g

Protein

125%70g

125 gvs70 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

26.7%240μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

240 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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157%1.88mg

Vitamin B1

62.5%0.75mg

Thiamine

1.88 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.5%1.06mg

Vitamin B2

162%2.1mg

Riboflavin

1.06 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

12.5 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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163%8.17mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

8.17 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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178%2.32mg

Vitamin B6

177%2.3mg

Pyridoxine

2.32 mgvs2.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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315%1260μg

Vitamin B9

98%390μg

Folates and Folic Acid

1260 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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62.5%1.5μg

Vitamin B12

0%0μg

Cobalamin

1.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

19%17mg

Ascorbic acid

0 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.33%20IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

20 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

Tocopherols and Tocotrienols

4.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56.7%68μg

Vitamin K

Phytomenadione or phylloquinone

68 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

188%1880mg

Calcium

131%1310mg

1880 mgvs1310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg

Copper

184%1.66mg

0.94 mgvs1.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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281%22.5mg

Iron

193%15.4mg

22.5 mgvs15.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

183%770mg

280 mgvs770 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.53mg

Manganese

337%7.74mg

2.53 mgvs7.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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527%3690mg

Phosphorus

296%2070mg

3690 mgvs2070 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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211%7180mg

Potassium

69.4%2360mg

7180 mgvs2360 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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173%95μg

Selenium

74.5%41μg

95 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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250%3750mg

Sodium

509%7630mg

3750 mgvs7630 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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131%14.4mg

Zinc

96%10.6mg

14.4 mgvs10.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.07%336g

Water

0.32%12g

336 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Potato Bread vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Potato Bread has 2.5 times more Vitamin B1, 5.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Potato Bread vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Potato Bread has 1.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.8 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese and 2 times more Sodium than Potato Bread.

Comparison of macro-nutrients per 1 kilogram:

Potato Bread has 1.2 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 2 times more Energy, 10.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Carbohydrate per 1 kg.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Potato BreadVS Focaccia, Italian flatbread, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Focaccia, Italian flatbread, plainPotato BreadVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plain

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Comparing Nutrients in 1 kilogram Potato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: