Comparing Nutrients in 100 grams Potato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Potato Bread

19%

11%

70%

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

100 g ▼

Macro Nutrients

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

9.17%266kcal

Energy

18%523kcal

266 kcalvs523 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.23%3.13g

Fat

33.7%32.7g

3.13 gvs32.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

14%4.46g

0 gvs4.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

77%1.23g

0 gvs1.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

88%15g

0 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.2%47g

Carbohydrate

43.2%56.2g

47 gvs56.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.6%6.3g

Fiber

13.7%5.2g

6.3 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.3%12.5g

Protein

12.5%7g

12.5 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

2.67%24μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

24 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

6.25%0.075mg

Thiamine

0.19 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.15%0.11mg

Vitamin B2

16%0.21mg

Riboflavin

0.11 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.3%0.82mg

Vitamin B5

2.86%0.14mg

Pantothenic acid

0.82 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

126 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.25%0.15μg

Vitamin B12

0%0μg

Cobalamin

0.15 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.9%1.7mg

Ascorbic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

2 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.13%0.47mg

Vitamin E

Tocopherols and Tocotrienols

0.47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.67%6.8μg

Vitamin K

Phytomenadione or phylloquinone

6.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Breadvs Snacks, corn-based, extruded, chips, barbecue-flavor

19%188mg

Calcium

13%131mg

188 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

18.4%0.17mg

0.094 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.25mg

Iron

19.3%1.54mg

2.25 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg

Magnesium

18.3%77mg

28 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

33.7%0.77mg

0.25 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.7%369mg

Phosphorus

29.6%207mg

369 mgvs207 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

6.94%236mg

718 mgvs236 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg

Selenium

7.45%4.1μg

9.5 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%375mg

Sodium

51%763mg

375 mgvs763 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.44mg

Zinc

9.64%1.06mg

1.44 mgvs1.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.6g

Water

0.032%1.2g

33.6 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Potato Bread vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Potato Bread has 2.5 times more Vitamin B1, 5.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Potato Bread vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Potato Bread has 1.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.8 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese and 2 times more Sodium than Potato Bread.

Comparison of macro-nutrients per 100 grams:

Potato Bread has 1.2 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 2 times more Energy, 10.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Carbohydrate per 100 g.
Both Potato Bread as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Comparing Nutrients in 100 grams Potato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: