Comparing Nutrients in 100 grams Potato BreadVS Snacks, corn-based, extruded, cones, plain

Macros Ratio

Protein Fat Carbs

Potato Bread

19%

11%

70%

Snacks, corn-based, extruded, cones, plain

47%

49%

100 g ▼

Macro Nutrients

Potato Breadvs Snacks, corn-based, extruded, cones, plain

9.17%266kcal

Energy

17.6%510kcal

266 kcalvs510 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.23%3.13g

Fat

27.7%27g

3.13 gvs27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

71%22.8g

0 gvs22.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.63%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.6%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.2%47g

Carbohydrate

48.4%63g

47 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.6%6.3g

Fiber

2.9%1.1g

6.3 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.3%12.5g

Protein

10.4%5.8g

12.5 gvs5.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Breadvs Snacks, corn-based, extruded, cones, plain

2.67%24μg

Vitamin A

1.78%16μg

RAE, retinol activity equivalents

24 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

26.7%0.32mg

Thiamine

0.19 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.15%0.11mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.11 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg

Vitamin B3

8.8%1.4mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.3%0.82mg

Vitamin B5

4.5%0.23mg

Pantothenic acid

0.82 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

3.08%0.04mg

Pyridoxine

0.23 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

126 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.25%0.15μg

Vitamin B12

0%0μg

Cobalamin

0.15 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

2 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.13%0.47mg

Vitamin E

Tocopherols and Tocotrienols

0.47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.67%6.8μg

Vitamin K

Phytomenadione or phylloquinone

6.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Breadvs Snacks, corn-based, extruded, cones, plain

19%188mg

Calcium

0.3%3mg

188 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

4.44%0.04mg

0.094 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.25mg

Iron

31.8%2.54mg

2.25 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg

Magnesium

2.6%11mg

28 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

3.8%0.087mg

0.25 mgvs0.087 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.7%369mg

Phosphorus

6.3%44mg

369 mgvs44 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

2.4%81mg

718 mgvs81 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg

Selenium

6.9%3.8μg

9.5 μgvs3.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%375mg

Sodium

68%1022mg

375 mgvs1022 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.44mg

Zinc

1.9%0.21mg

1.44 mgvs0.21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.6g

Water

0.054%2g

33.6 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Potato Bread vs Snacks, corn-based, extruded, cones, plain:

Potato Bread has 1.5 times more Vitamin A, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 42 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B3 per 100 g.
Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Potato Bread vs Snacks, corn-based, extruded, cones, plain:

Potato Bread has 62.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 8.9 times more Potassium, 2.5 times more Selenium and 6.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 2.7 times more Sodium than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, cones, plain have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Potato Bread has 5.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 1.9 times more Energy, 8.6 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Carbohydrate than Potato Bread.
Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Potato BreadVS Focaccia, Italian flatbread, plainSnacks, corn-based, extruded, cones, plainVS Focaccia, Italian flatbread, plainPotato BreadVS Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavor

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Comparing Nutrients in 100 grams Potato BreadVS Snacks, corn-based, extruded, cones, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: