Comparing Nutrients in 1 kilogram Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Focaccia, Italian flatbread, plain

14%

28%

58%

Snacks, corn-based, extruded, chips, plain

54%

42%

1 kg ▼

Macro Nutrients

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

86%2490kcal

Energy

186%5390kcal

2490 kcalvs5390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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81.3%79g

Fat

344%334g

79 gvs334 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.4%8.77g

Saturated Fat

135%43.3g

8.77 gvs43.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45%0.72g

Omega 3

174%2.78g

0.72 gvs2.78 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.3%9.23g

Omega 6

949%161g

9.23 gvs161 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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276%358g

Carbohydrate

441%573g

358 gvs573 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g

Sugars

3.72%2.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.5 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

105%40g

18 gvs40 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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157%87.7g

Protein

110%61.7g

87.7 gvs61.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

0%0μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

0 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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392%4.7mg

Vitamin B1

39%0.47mg

Thiamine

4.7 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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232%3mg

Vitamin B2

60%0.78mg

Riboflavin

3 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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229%36.7mg

Vitamin B3

52.6%8.4mg

Niacin, nicotinic acid, niacinamide

36.7 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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129%6.45mg

Vitamin B5

38%1.9mg

Pantothenic acid

6.45 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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87%1.13mg

Vitamin B6

128%1.67mg

Pyridoxine

1.13 mgvs1.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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345%1380μg

Vitamin B9

20%80μg

Folates and Folic Acid

1380 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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95%14mg

Vitamin E

482%72.3mg

Tocopherols and Tocotrienols

14 mgvs72.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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47.5%57μg

Vitamin K

52.5%63μg

Phytomenadione or phylloquinone

57 μgvs63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

35%350mg

Calcium

138%1380mg

350 mgvs1380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg

Copper

112%1mg

0.91 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

13%519μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs519 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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395%31.6mg

Iron

150%12mg

31.6 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

171%720mg

200 mgvs720 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

145%3.33mg

3.64 mgvs3.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg

Phosphorus

277%1940mg

1280 mgvs1940 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.5%1140mg

Potassium

42.4%1440mg

1140 mgvs1440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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289%159μg

Selenium

138%76μg

159 μgvs76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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374%5610mg

Sodium

343%5140mg

5610 mgvs5140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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121%13.3mg

Zinc

117%13mg

13.3 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.4%459g

Water

0.29%10.7g

459 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 10 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.5 times more Vitamin B6 and 5.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin K per 1 kg.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 2.6 times more Iron, 2.1 times more Selenium and 42.9 times more Water than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 3.9 times more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Copper, Manganese, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Focaccia, Italian flatbread, plain has 6.5 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.2 times more Energy, 4.2 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 3, 17.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Compare Foods

Comparing Nutrients in 1 kilogram Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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