Comparing Nutrients in 1 pound Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Focaccia, Italian flatbread, plain

14%

28%

58%

Snacks, corn-based, extruded, chips, plain

54%

42%

1 lb ▼

Macro Nutrients

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

39%1129kcal

Energy

84.3%2445kcal

1129 kcalvs2445 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37%35.8g

Fat

156%151g

35.8 gvs151 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.98g

Saturated Fat

61.4%19.6g

3.98 gvs19.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.4%0.33g

Omega 3

79%1.26g

0.33 gvs1.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.6%4.2g

Omega 6

431%73g

4.2 gvs73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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125%162g

Carbohydrate

200%260g

162 gvs260 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.94g

Sugars

1.7%1.22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.94 gvs1.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.22g

NA gvs1.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

47.7%18g

8.16 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71%39.8g

Protein

50%28g

39.8 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

0%0μg

Vitamin A

1.5%13.6μg

RAE, retinol activity equivalents

0 μgvs13.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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178%2.13mg

Vitamin B1

17.8%0.21mg

Thiamine

2.13 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B2

27.2%0.35mg

Riboflavin

1.37 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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104%16.6mg

Vitamin B3

24%3.8mg

Niacin, nicotinic acid, niacinamide

16.6 mgvs3.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.5%2.93mg

Vitamin B5

17.2%0.86mg

Pantothenic acid

2.93 mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.4%0.51mg

Vitamin B6

58.3%0.76mg

Pyridoxine

0.51 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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156%626μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

626 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43%6.44mg

Vitamin E

219%32.8mg

Tocopherols and Tocotrienols

6.44 mgvs32.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%26μg

Vitamin K

24%28.6μg

Phytomenadione or phylloquinone

26 μgvs28.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

16%159mg

Calcium

62.6%626mg

159 mgvs626 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

51%0.46mg

0.41 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.9%235μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs235 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.3mg

Iron

68%5.44mg

14.3 mgvs5.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg

Magnesium

77.8%327mg

91 mgvs327 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.8%1.65mg

Manganese

65.7%1.5mg

1.65 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%581mg

Phosphorus

126%880mg

581 mgvs880 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.2%517mg

Potassium

19.2%653mg

517 mgvs653 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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131%72μg

Selenium

62.7%34.5μg

72 μgvs34.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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170%2545mg

Sodium

155%2331mg

2545 mgvs2331 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.03mg

Zinc

53%5.85mg

6.03 mgvs5.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.63%208g

Water

0.13%4.85g

208 gvs4.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 10 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.5 times more Vitamin B6 and 5.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin K per 1 lb.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 2.6 times more Iron, 2.1 times more Selenium and 42.9 times more Water than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 3.9 times more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Copper, Manganese, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Focaccia, Italian flatbread, plain has 6.5 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.2 times more Energy, 4.2 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 3, 17.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Compare Foods

Comparing Nutrients in 1 pound Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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