Comparing Nutrients in 5 ounces Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Focaccia, Italian flatbread, plain

14%

28%

58%

Snacks, corn-based, extruded, chips, plain

54%

42%

5 oz ▼

Macro Nutrients

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

12%353kcal

Energy

26.3%764kcal

353 kcalvs764 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.5%11g

Fat

48.7%47.3g

11 gvs47.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.24g

Saturated Fat

19%6.14g

1.24 gvs6.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.38%0.1g

Omega 3

24.6%0.39g

0.1 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.7%1.3g

Omega 6

135%23g

1.3 gvs23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.8g

Carbohydrate

62.4%81g

50.8 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.42%2.5g

Sugars

0.53%0.38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs0.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

15%5.67g

2.55 gvs5.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g

Protein

15.6%8.75g

12.4 gvs8.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

0%0μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

0 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55.5%0.67mg

Vitamin B1

5.55%0.067mg

Thiamine

0.67 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

8.5%0.11mg

Riboflavin

0.43 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.5%5.2mg

Vitamin B3

7.46%1.2mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.91mg

Vitamin B5

5.4%0.27mg

Pantothenic acid

0.91 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

18.2%0.24mg

Pyridoxine

0.16 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%196μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

196 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.4%2mg

Vitamin E

68.3%10.2mg

Tocopherols and Tocotrienols

2 mgvs10.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.73%8.08μg

Vitamin K

7.44%8.93μg

Phytomenadione or phylloquinone

8.08 μgvs8.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

4.96%49.6mg

Calcium

19.6%196mg

49.6 mgvs196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg

Copper

16%0.14mg

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.84%73.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs73.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.48mg

Iron

21.3%1.7mg

4.48 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg

Magnesium

24.3%102mg

28.3 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.4%0.52mg

Manganese

20.5%0.47mg

0.52 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

39.3%275mg

181 mgvs275 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.75%162mg

Potassium

6%204mg

162 mgvs204 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41%22.5μg

Selenium

19.6%10.8μg

22.5 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53%795mg

Sodium

48.6%729mg

795 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg

Zinc

16.6%1.83mg

1.9 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g

Water

0.041%1.5g

65 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 10 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.5 times more Vitamin B6 and 5.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin K per 5 oz.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 2.6 times more Iron, 2.1 times more Selenium and 42.9 times more Water than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 3.9 times more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Copper, Manganese, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Focaccia, Italian flatbread, plain has 6.5 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.2 times more Energy, 4.2 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 3, 17.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

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Comparing Nutrients in 5 ounces Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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