Comparing Nutrients in 7 ounces Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Focaccia, Italian flatbread, plain

14%

28%

58%

Snacks, corn-based, extruded, chips, plain

54%

42%

7 oz ▼

Macro Nutrients

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

17%494kcal

Energy

37%1070kcal

494 kcalvs1070 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.7g

Fat

68.2%66.2g

15.7 gvs66.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.44%1.74g

Saturated Fat

27%8.6g

1.74 gvs8.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.93%0.14g

Omega 3

34.5%0.55g

0.14 gvs0.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.8%1.83g

Omega 6

188%32g

1.83 gvs32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.7%71g

Carbohydrate

87.4%114g

71 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.47g

Sugars

0.74%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.47 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.54g

NA gvs0.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

21%7.94g

3.57 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.4g

Protein

22%12.2g

17.4 gvs12.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

0%0μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

0 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.7%0.93mg

Vitamin B1

7.77%0.093mg

Thiamine

0.93 mgvs0.093 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

12%0.15mg

Riboflavin

0.6 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.5%7.3mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.6%1.28mg

Vitamin B5

7.54%0.38mg

Pantothenic acid

1.28 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.2%0.22mg

Vitamin B6

25.5%0.33mg

Pyridoxine

0.22 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.5%274μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

274 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.8%2.8mg

Vitamin E

96%14.3mg

Tocopherols and Tocotrienols

2.8 mgvs14.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.43%11.3μg

Vitamin K

10.4%12.5μg

Phytomenadione or phylloquinone

11.3 μgvs12.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

6.95%69.5mg

Calcium

27.4%274mg

69.5 mgvs274 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

22.3%0.2mg

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.57%103μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs103 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.4%6.27mg

Iron

29.8%2.4mg

6.27 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

34%143mg

39.7 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

28.7%0.66mg

0.72 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg

Phosphorus

55%385mg

254 mgvs385 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.65%226mg

Potassium

8.4%286mg

226 mgvs286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57.4%31.6μg

Selenium

27.4%15μg

31.6 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.2%1113mg

Sodium

68%1020mg

1113 mgvs1020 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg

Zinc

23.3%2.56mg

2.64 mgvs2.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g

Water

0.057%2.12g

91 gvs2.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 10 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.5 times more Vitamin B6 and 5.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin K per 7 oz.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 2.6 times more Iron, 2.1 times more Selenium and 42.9 times more Water than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 3.9 times more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Copper, Manganese, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Focaccia, Italian flatbread, plain has 6.5 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.2 times more Energy, 4.2 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 3, 17.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Compare Foods

Comparing Nutrients in 7 ounces Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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