Comparing Nutrients in 7 ounces Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Focaccia, Italian flatbread, plain

14%

28%

58%

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

7 oz ▼

Macro Nutrients

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor

17%494kcal

Energy

35.8%1038kcal

494 kcalvs1038 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

16%15.7g

Fat

67%65g

15.7 gvs65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

5.44%1.74g

Saturated Fat

27.7%8.85g

1.74 gvs8.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

8.93%0.14g

Omega 3

153%2.44g

0.14 gvs2.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

10.8%1.83g

Omega 6

174%29.6g

1.83 gvs29.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

54.7%71g

Carbohydrate

85.8%112g

71 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

4.8%3.47g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

9.4%3.57g

Fiber

27%10.3g

3.57 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

31%17.4g

Protein

25%14g

17.4 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

77.7%0.93mg

Vitamin B1

12.4%0.15mg

Thiamine

0.93 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

46%0.6mg

Vitamin B2

32%0.42mg

Riboflavin

0.6 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

45.5%7.3mg

Vitamin B3

20.4%3.26mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs3.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25.6%1.28mg

Vitamin B5

5.68%0.28mg

Pantothenic acid

1.28 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.2%0.22mg

Vitamin B6

35%0.46mg

Pyridoxine

0.22 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

68.5%274μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

274 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

3.75%3.37mg

Ascorbic acid

0 mgvs3.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

18.8%2.8mg

Vitamin E

Tocopherols and Tocotrienols

2.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

9.43%11.3μg

Vitamin K

Phytomenadione or phylloquinone

11.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor

6.95%69.5mg

Calcium

26%260mg

69.5 mgvs260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

20%0.18mg

Copper

36.6%0.33mg

0.18 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

78.4%6.27mg

Iron

38.2%3.06mg

6.27 mgvs3.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

9.45%39.7mg

Magnesium

36.4%153mg

39.7 mgvs153 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

31.4%0.72mg

Manganese

66.8%1.54mg

0.72 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

36.3%254mg

Phosphorus

58.7%411mg

254 mgvs411 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

6.65%226mg

Potassium

13.8%468mg

226 mgvs468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

57.4%31.6μg

Selenium

14.8%8.14μg

31.6 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

74.2%1113mg

Sodium

101%1514mg

1113 mgvs1514 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

24%2.64mg

Zinc

19%2.1mg

2.64 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

2.46%91g

Water

0.064%2.4g

91 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Focaccia, Italian flatbread, plain has 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Focaccia, Italian flatbread, plain has 2.1 times more Iron, 3.9 times more Selenium, 1.3 times more Zinc and 38.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.7 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Focaccia, Italian flatbread, plain.

Comparison of macro-nutrients per 7 ounces:

Focaccia, Italian flatbread, plain has 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.1 times more Energy, 4.1 times more Fat, 5.1 times more Saturated Fat, 17.1 times more Omega 3, 16.2 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, chips, plainFocaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plain

Compare Foods

Comparing Nutrients in 7 ounces Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: