Comparing Nutrients in 14 ounces Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Focaccia, Italian flatbread, plain

14%

28%

58%

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

14 oz ▼

Macro Nutrients

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor

34%988kcal

Energy

71.6%2076kcal

988 kcalvs2076 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.3%31.3g

Fat

134%130g

31.3 gvs130 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g

Saturated Fat

55.3%17.7g

3.5 gvs17.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

305%4.9g

0.29 gvs4.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g

Omega 6

349%59.3g

3.66 gvs59.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g

Carbohydrate

172%223g

142 gvs223 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.6%6.95g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.95 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

54.3%20.6g

7.14 gvs20.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62%35g

Protein

49.6%27.8g

35 gvs27.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor

0%0μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

0 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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155%1.87mg

Vitamin B1

25%0.3mg

Thiamine

1.87 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

64%0.83mg

Riboflavin

1.2 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.6mg

Vitamin B3

41%6.53mg

Niacin, nicotinic acid, niacinamide

14.6 mgvs6.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.56mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

2.56 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.5%0.45mg

Vitamin B6

70.2%0.91mg

Pyridoxine

0.45 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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137%548μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

548 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.5%6.75mg

Ascorbic acid

0 mgvs6.75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.6%5.64mg

Vitamin E

Tocopherols and Tocotrienols

5.64 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%22.6μg

Vitamin K

Phytomenadione or phylloquinone

22.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor

14%139mg

Calcium

52%520mg

139 mgvs520 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

73.2%0.66mg

0.36 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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157%12.5mg

Iron

76.4%6.1mg

12.5 mgvs6.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

72.8%306mg

79.4 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.44mg

Manganese

134%3.07mg

1.44 mgvs3.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg

Phosphorus

117%822mg

508 mgvs822 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

27.5%937mg

452 mgvs937 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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115%63μg

Selenium

29.6%16.3μg

63 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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148%2227mg

Sodium

202%3028mg

2227 mgvs3028 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg

Zinc

38.2%4.2mg

5.28 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.92%182g

Water

0.13%4.76g

182 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Focaccia, Italian flatbread, plain has 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Focaccia, Italian flatbread, plain has 2.1 times more Iron, 3.9 times more Selenium, 1.3 times more Zinc and 38.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.7 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Focaccia, Italian flatbread, plain.

Comparison of macro-nutrients per 14 ounces:

Focaccia, Italian flatbread, plain has 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.1 times more Energy, 4.1 times more Fat, 5.1 times more Saturated Fat, 17.1 times more Omega 3, 16.2 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, chips, plainFocaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plain

Compare Foods

Comparing Nutrients in 14 ounces Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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