Comparing Nutrients in 100 grams Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Focaccia, Italian flatbread, plain

14%

28%

58%

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

100 g ▼

Macro Nutrients

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor

8.6%249kcal

Energy

18%523kcal

249 kcalvs523 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.13%7.9g

Fat

33.7%32.7g

7.9 gvs32.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.74%0.88g

Saturated Fat

14%4.46g

0.88 gvs4.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.5%0.072g

Omega 3

77%1.23g

0.072 gvs1.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.43%0.92g

Omega 6

88%15g

0.92 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.6%36g

Carbohydrate

43.2%56.2g

36 gvs56.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.75g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

13.7%5.2g

1.8 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.77g

Protein

12.5%7g

8.77 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor

0%0μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

0 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg

Vitamin B1

6.25%0.075mg

Thiamine

0.47 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

16%0.21mg

Riboflavin

0.3 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

3.67 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

2.86%0.14mg

Pantothenic acid

0.65 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.5%138μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

138 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.9%1.7mg

Ascorbic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.47%1.42mg

Vitamin E

Tocopherols and Tocotrienols

1.42 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.75%5.7μg

Vitamin K

Phytomenadione or phylloquinone

5.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor

3.5%35mg

Calcium

13%131mg

35 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

18.4%0.17mg

0.091 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.5%3.16mg

Iron

19.3%1.54mg

3.16 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

18.3%77mg

20 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg

Manganese

33.7%0.77mg

0.36 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg

Phosphorus

29.6%207mg

128 mgvs207 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.35%114mg

Potassium

6.94%236mg

114 mgvs236 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

7.45%4.1μg

16 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.4%561mg

Sodium

51%763mg

561 mgvs763 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

9.64%1.06mg

1.33 mgvs1.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g

Water

0.032%1.2g

46 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Focaccia, Italian flatbread, plain has 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Focaccia, Italian flatbread, plain has 2.1 times more Iron, 3.9 times more Selenium, 1.3 times more Zinc and 38.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.7 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Focaccia, Italian flatbread, plain.

Comparison of macro-nutrients per 100 grams:

Focaccia, Italian flatbread, plain has 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.1 times more Energy, 4.1 times more Fat, 5.1 times more Saturated Fat, 17.1 times more Omega 3, 16.2 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, chips, plainFocaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plain

Compare Foods

Comparing Nutrients in 100 grams Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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