Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

Snacks, corn-based, extruded, chips, plain

54%

42%

100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavorvs Snacks, corn-based, extruded, chips, plain

18%523kcal

Energy

18.6%539kcal

523 kcalvs539 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.7%32.7g

Fat

34.4%33.4g

32.7 gvs33.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.46g

Saturated Fat

13.5%4.33g

4.46 gvs4.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77%1.23g

Omega 3

17.4%0.28g

1.23 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88%15g

Omega 6

95%16g

15 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.2%56.2g

Carbohydrate

44%57.3g

56.2 gvs57.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.37%0.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

10.5%4g

5.2 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

11%6.17g

7 gvs6.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavorvs Snacks, corn-based, extruded, chips, plain

3.44%31μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

31 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg

Vitamin B1

3.9%0.047mg

Thiamine

0.075 mgvs0.047 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

6%0.078mg

Riboflavin

0.21 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

5.26%0.84mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.86%0.14mg

Vitamin B5

3.8%0.19mg

Pantothenic acid

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

13%0.17mg

Pyridoxine

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

2%8μg

Folates and Folic Acid

39 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

0%0mg

Ascorbic acid

1.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

48.2%7.23mg

Tocopherols and Tocotrienols

NA mgvs7.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.25%6.3μg

Phytomenadione or phylloquinone

NA μgvs6.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavorvs Snacks, corn-based, extruded, chips, plain

13%131mg

Calcium

14%138mg

131 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg

Copper

11.2%0.1mg

0.17 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.3%52μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs52 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

15%1.2mg

1.54 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.3%77mg

Magnesium

17%72mg

77 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.7%0.77mg

Manganese

14.5%0.33mg

0.77 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.6%207mg

Phosphorus

27.7%194mg

207 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.94%236mg

Potassium

4.24%144mg

236 mgvs144 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

14%7.6μg

4.1 μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%763mg

Sodium

34.3%514mg

763 mgvs514 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.64%1.06mg

Zinc

11.7%1.3mg

1.06 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

0.029%1.07g

1.2 gvs1.07 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, chips, plain:

Snacks, corn-based, extruded, chips, barbecue-flavor have 10.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, chips, plain:

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.6 times more Potassium and 1.5 times more Sodium than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.9 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, chips, plain have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, corn-based, extruded, chips, barbecue-flavor have 4.4 times more Omega 3 and 1.3 times more Fiber than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, chips, plain have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 g.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, cones, plain

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Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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