Comparing Nutrients in 100 grams Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Focaccia, Italian flatbread, plain

14%

28%

58%

Snacks, corn-based, extruded, chips, plain

54%

42%

100 g ▼

Macro Nutrients

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

8.6%249kcal

Energy

18.6%539kcal

249 kcalvs539 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.13%7.9g

Fat

34.4%33.4g

7.9 gvs33.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.74%0.88g

Saturated Fat

13.5%4.33g

0.88 gvs4.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.5%0.072g

Omega 3

17.4%0.28g

0.072 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.43%0.92g

Omega 6

95%16g

0.92 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.6%36g

Carbohydrate

44%57.3g

36 gvs57.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.75g

Sugars

0.37%0.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.75 gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

10.5%4g

1.8 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.77g

Protein

11%6.17g

8.77 gvs6.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

0%0μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

0 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg

Vitamin B1

3.9%0.047mg

Thiamine

0.47 mgvs0.047 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

6%0.078mg

Riboflavin

0.3 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg

Vitamin B3

5.26%0.84mg

Niacin, nicotinic acid, niacinamide

3.67 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

3.8%0.19mg

Pantothenic acid

0.65 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

13%0.17mg

Pyridoxine

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.5%138μg

Vitamin B9

2%8μg

Folates and Folic Acid

138 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.47%1.42mg

Vitamin E

48.2%7.23mg

Tocopherols and Tocotrienols

1.42 mgvs7.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.75%5.7μg

Vitamin K

5.25%6.3μg

Phytomenadione or phylloquinone

5.7 μgvs6.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

3.5%35mg

Calcium

14%138mg

35 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

11.2%0.1mg

0.091 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.3%52μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs52 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.5%3.16mg

Iron

15%1.2mg

3.16 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

17%72mg

20 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg

Manganese

14.5%0.33mg

0.36 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg

Phosphorus

27.7%194mg

128 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.35%114mg

Potassium

4.24%144mg

114 mgvs144 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

14%7.6μg

16 μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.4%561mg

Sodium

34.3%514mg

561 mgvs514 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

11.7%1.3mg

1.33 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g

Water

0.029%1.07g

46 gvs1.07 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 10 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.5 times more Vitamin B6 and 5.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin K per 100 g.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 2.6 times more Iron, 2.1 times more Selenium and 42.9 times more Water than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 3.9 times more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Copper, Manganese, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Focaccia, Italian flatbread, plain has 6.5 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.2 times more Energy, 4.2 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 3, 17.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Compare Foods

Comparing Nutrients in 100 grams Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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