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Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Weight per 300 calories

Focaccia, Italian flatbread, plain
121g
Snacks, corn-based, extruded, chips, plain
55.7g

Snacks, corn-based, extruded, chips, plain have 2.2 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.

Which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

Protein Fat Carbs

Focaccia, Italian flatbread, plain
14%
28%
58%
Snacks, corn-based, extruded, chips, plain
4%
54%
42%
300 kcal ▼

Macro Nutrients

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.8%9.5g
Fat
19%18.6g
9.5 gvs18.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g
Saturated Fat
7.53%2.4g
1.06 gvs2.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.42%0.087g
Omega 3
9.67%0.15g
0.087 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.54%1.1g
Omega 6
53%9g
1.1 gvs9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%43g
Carbohydrate
24.5%32g
43 gvs32 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.9%2.1g
Sugars
0.21%0.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.1 gvs0.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.17g
Fiber
5.86%2.23g
2.17 gvs2.23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
6.13%3.43g
10.6 gvs3.43 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain
0%0μg
Vitamin A
0.19%1.67μg
RAE, retinol activity equivalents
0 μgvs1.67 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg
Vitamin B1
2.18%0.026mg
Thiamine
0.57 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
3.34%0.043mg
Riboflavin
0.36 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.6%4.42mg
Vitamin B3
2.93%0.47mg
Niacin, nicotinic acid, niacinamide
4.42 mgvs0.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.5%0.78mg
Vitamin B5
2.1%0.11mg
Pantothenic acid
0.78 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
7.15%0.093mg
Pyridoxine
0.14 mgvs0.093 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.6%166μg
Vitamin B9
1.1%4.45μg
Folates and Folic Acid
166 μgvs4.45 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.4%1.7mg
Vitamin E
27%4.02mg
Tocopherols and Tocotrienols
1.7 mgvs4.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.72%6.87μg
Vitamin K
2.92%3.5μg
Phytomenadione or phylloquinone
6.87 μgvs3.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain
4.2%42mg
Calcium
7.7%77mg
42 mgvs77 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
6.25%0.056mg
0.11 mgvs0.056 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.72%29μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs29 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg
Iron
8.35%0.67mg
3.8 mgvs0.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg
Magnesium
9.54%40mg
24 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg
Manganese
8.06%0.19mg
0.44 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%154mg
Phosphorus
15.4%108mg
154 mgvs108 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.04%137mg
Potassium
2.36%80mg
137 mgvs80 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35%19μg
Selenium
7.7%4.23μg
19 μgvs4.23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45%676mg
Sodium
19%286mg
676 mgvs286 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.6%1.6mg
Zinc
6.53%0.72mg
1.6 mgvs0.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.3g
Water
0.016%0.6g
55.3 gvs0.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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