Comparing Nutrients in 14 ounces Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Focaccia, Italian flatbread, plain

14%

28%

58%

Snacks, corn-based, extruded, chips, plain

54%

42%

14 oz ▼

Macro Nutrients

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

34%988kcal

Energy

73.8%2139kcal

988 kcalvs2139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.3%31.3g

Fat

136%132g

31.3 gvs132 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g

Saturated Fat

53.7%17g

3.5 gvs17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

69%1.1g

0.29 gvs1.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g

Omega 6

377%64g

3.66 gvs64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g

Carbohydrate

175%227g

142 gvs227 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.6%6.95g

Sugars

1.48%1.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.95 gvs1.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.07g

NA gvs1.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

41.8%16g

7.14 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62%35g

Protein

43.7%24.5g

35 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

0%0μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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155%1.87mg

Vitamin B1

15.5%0.19mg

Thiamine

1.87 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

24%0.31mg

Riboflavin

1.2 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.6mg

Vitamin B3

21%3.34mg

Niacin, nicotinic acid, niacinamide

14.6 mgvs3.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.56mg

Vitamin B5

15%0.75mg

Pantothenic acid

2.56 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.5%0.45mg

Vitamin B6

51%0.66mg

Pyridoxine

0.45 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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137%548μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

548 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.6%5.64mg

Vitamin E

191%28.7mg

Tocopherols and Tocotrienols

5.64 mgvs28.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%22.6μg

Vitamin K

21%25μg

Phytomenadione or phylloquinone

22.6 μgvs25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Focaccia, Italian flatbread, plainvs Snacks, corn-based, extruded, chips, plain

14%139mg

Calcium

54.8%548mg

139 mgvs548 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

44.5%0.4mg

0.36 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.15%206μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs206 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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157%12.5mg

Iron

59.5%4.76mg

12.5 mgvs4.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

68%286mg

79.4 mgvs286 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.44mg

Manganese

57.5%1.32mg

1.44 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg

Phosphorus

110%770mg

508 mgvs770 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

17%572mg

452 mgvs572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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115%63μg

Selenium

55%30μg

63 μgvs30 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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148%2227mg

Sodium

136%2040mg

2227 mgvs2040 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg

Zinc

46.5%5.1mg

5.28 mgvs5.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.92%182g

Water

0.11%4.25g

182 gvs4.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 10 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.5 times more Vitamin B6 and 5.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin K per 14 oz.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:

Focaccia, Italian flatbread, plain has 2.6 times more Iron, 2.1 times more Selenium and 42.9 times more Water than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 3.9 times more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain have similar amounts of Copper, Manganese, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Focaccia, Italian flatbread, plain has 6.5 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.2 times more Energy, 4.2 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 3, 17.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Compare Foods

Comparing Nutrients in 14 ounces Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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