Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Italian Bread:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Italian Bread.
While Italian Bread contains 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Italian Bread have similar amounts of Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Italian Bread:
Boiled All Types Kidney Beans have 1.8 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Zinc and 1.8 times more Water than Italian Bread.
While Italian Bread contains 3 times more Calcium, 1.6 times more Iron, 15.6 times more Selenium and 618 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Italian Bread have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.3 times more Omega 3 and 3 times more Fiber than Italian Bread.
While Italian Bread contains 2 times more Energy, 5.5 times more Fat, 7.5 times more Saturated Fat, 10.9 times more Omega 6, 2.1 times more Carbohydrate and 14.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Italian Bread have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.