Lets compare vitamin content per 1 kilogram of Italian Bread vs Canned Kidney Beans:
Italian Bread has 5 times more Vitamin B1, 6.3 times more Vitamin B2, 11 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 1.4 times more Vitamin K than Italian Bread.
Both Italian Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Italian Bread vs Canned Kidney Beans:
Italian Bread has 3.1 times more Calcium, 2.9 times more Iron, 2.9 times more Manganese, 19.1 times more Selenium, 2.1 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Potassium and 2.1 times more Water than Italian Bread.
Both Italian Bread and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Italian Bread has 3.1 times more Energy, 4.6 times more Fat, 3.9 times more Saturated Fat, 1.7 times more Omega 3, 11.1 times more Omega 6, 3.3 times more Carbohydrate, 2.5 times more Sugars, more Fructose and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Fiber than Italian Bread.
Both Italian Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.