Lets compare vitamin content per 1 kilogram of Italian Bread vs California Red Kidney Beans:
Italian Bread has 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Italian Bread.
Both Italian Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Italian Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Italian Bread vs California Red Kidney Beans:
Italian Bread has 5.4 times more Selenium, 56.2 times more Sodium and 3.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 9.1 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 12 times more Potassium and 3.2 times more Zinc than Italian Bread.
Comparison of macro-nutrients per 1 kilogram:
Italian Bread has 10.9 times more Fat, 15.1 times more Saturated Fat, 1.6 times more Omega 3 and 21.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 11.9 times more Fiber and 2.6 times more Protein than Italian Bread.
Both Italian Bread and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Italian Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.