Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Pink Beans:
Boiled All Types Kidney Beans have more Vitamin C and 1.5 times more Vitamin K than Raw Pink Beans.
While Raw Pink Beans contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Pink Beans:
Boiled All Types Kidney Beans have 6.7 times more Water than Raw Pink Beans.
While Raw Pink Beans contain 3.7 times more Calcium, 3.8 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 11.8 times more Selenium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Pink Beans contain 2.7 times more Energy, 2.3 times more Fat, 1.3 times more Omega 3, 2.5 times more Omega 6, 2.8 times more Carbohydrate, 6.7 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Pink Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.