Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Pink Beans:
Boiled All Types Kidney Beans have more Vitamin C and 2.3 times more Vitamin K than Boiled Pink Beans.
While Boiled Pink Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Pink Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Pink Beans:
Boiled Pink Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Pink Beans have similar amounts of Iron, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.8 times more Omega 3 and 1.2 times more Fiber than Boiled Pink Beans.
Both Boiled All Types Kidney Beans and Boiled Pink Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.